56 min
How might "be where your feet are" become our primary way of being? with Hanna Finissi Building Thinkers: Accessible Blueprints for Learning & Life
-
- How To
In this episode, Tracy and Hannah discuss the importance of being present and intentional in our lives. They explore the impact of conditioned beliefs and the pressure to conform to societal expectations. The conversation highlights the need to be fully present in each moment (be where your feet are) and the consequences of not doing so.
They talk about the practice of mindfulness through meditation and how it can lead to a life of peace and fulfillment and they discuss the obstacles to mindfulness, such as fear and the desire for safety and familiarity. They emphasize the importance of taking aligned actions and finding sustainability in growth and action.
Takeaways
Mindfulness is the practice of paying attention on purpose in the present moment, non-judgmentally.
Practicing mindfulness through meditation helps to exercise the mindfulness muscle and live a life of peace and fulfillment.
Being fully present in the moment amplifies happiness and reduces ruminations about the past and anxiety about the future.
Taking aligned actions and finding sustainability in growth and action are key to living a fulfilled life.
Hanna’s Recommendations:
Books:
Frequency by Penny Pierce https://amzn.to/4ayHOW8
The Inner Matrix by Joey Klein https://amzn.to/3U1WzLx
The Surrender Experiment by Michael Singer https://amzn.to/3TKhZLU
Podcasts
The Expanded Podcast
Where Should We Begin?
The Michael Singer Podcast
Find Hanna:
Soultrustignite.com
https://www.instagram.com/soultrustignite/
In this episode, Tracy and Hannah discuss the importance of being present and intentional in our lives. They explore the impact of conditioned beliefs and the pressure to conform to societal expectations. The conversation highlights the need to be fully present in each moment (be where your feet are) and the consequences of not doing so.
They talk about the practice of mindfulness through meditation and how it can lead to a life of peace and fulfillment and they discuss the obstacles to mindfulness, such as fear and the desire for safety and familiarity. They emphasize the importance of taking aligned actions and finding sustainability in growth and action.
Takeaways
Mindfulness is the practice of paying attention on purpose in the present moment, non-judgmentally.
Practicing mindfulness through meditation helps to exercise the mindfulness muscle and live a life of peace and fulfillment.
Being fully present in the moment amplifies happiness and reduces ruminations about the past and anxiety about the future.
Taking aligned actions and finding sustainability in growth and action are key to living a fulfilled life.
Hanna’s Recommendations:
Books:
Frequency by Penny Pierce https://amzn.to/4ayHOW8
The Inner Matrix by Joey Klein https://amzn.to/3U1WzLx
The Surrender Experiment by Michael Singer https://amzn.to/3TKhZLU
Podcasts
The Expanded Podcast
Where Should We Begin?
The Michael Singer Podcast
Find Hanna:
Soultrustignite.com
https://www.instagram.com/soultrustignite/
56 min