39 min
How Much Protein Do I need and What Can I Eat to Hit my Protein? Macros, Mindset, and Muscles
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- Fitness
When it comes to macros, we get asked about protein the most.In this episode, we share how much protein *most people should aim to eat and some example ideas of protein sources and even meals you can grab and eat on the go.Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:https://legionathletics.rfrl.co/4rp46For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Mu...
When it comes to macros, we get asked about protein the most.In this episode, we share how much protein *most people should aim to eat and some example ideas of protein sources and even meals you can grab and eat on the go.Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:https://legionathletics.rfrl.co/4rp46For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Mu...
39 min