Macros, Mindset, & Muscles

Brittany and James Gatewood
  • 5.0 (10)
  • FITNESS
  • UPDATED WEEKLY

Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.

  1. 10/15/2024

    Episode 63- Your Age is NOT an Excuse

    In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress.  Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold yourself back. -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany: https://www.facebook.com/groups/386797072218855 Catch us on Youtube! http://www.youtube.com/@phoenixtransformations4460 Struggle with what to do for meal prep? Get our free meal prep guide. Get our meal prep guide here. Click here to sign up for coaching or Phoenix On-Demand! Follow Coach Brittany on IG @itsbrttnybch Follow Coach James on IG @gatewood901

    39 min

  2. 10/08/2024

    Episode 62- Fitness Industry Fails

    In this episode, we’re getting real about the things we absolutely despise in the fitness industry.  From toxic diet culture to scammy products and misleading influencers, we’re calling out the nonsense that keeps people frustrated and confused.  Tune in as we share what’s wrong with the industry and how to navigate it without falling for the hype. -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany: https://www.facebook.com/groups/386797072218855 Catch us on Youtube! http://www.youtube.com/@phoenixtransformations4460 Struggle with what to do for meal prep? Get our free meal prep guide. Get our meal prep guide here. Click here to sign up for coaching or Phoenix On-Demand! Follow Coach Brittany on IG @itsbrttnybch Follow Coach James on IG @gatewood901

    43 min

  3. 10/01/2024

    Episode 61- Navigating Your Journey's Seasons

    In this episode, we explore how your fitness journey mirrors the changing seasons of life. From high-energy, goal-crushing periods to times when life feels overwhelming, we discuss how to adapt and make progress no matter the challenges.  We’ll also dive into the concept of “fitness seasons” based on your goals—whether you're in a fat loss, bulking, or maintenance phase—and why it’s essential to embrace each season’s purpose.  Tune in to learn how to stay consistent and move forward, no matter what season you’re in. -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany: https://www.facebook.com/groups/386797072218855 Catch us on Youtube! http://www.youtube.com/@phoenixtransformations4460 Struggle with what to do for meal prep? Get our free meal prep guide. Get our meal prep guide here. Click here to sign up for coaching or Phoenix On-Demand! Follow Coach Brittany on IG @itsbrttnybch Follow Coach James on IG @gatewood901

    38 min

  4. 09/17/2024

    Episode 60- Safety for Female Runners

    In this episode, we dive into the unique safety challenges that female runners face and explore the essential precautions to stay safe while running.   We'll discuss how to be prepared, stay aware, and protect yourself on every run.  Whether you're a seasoned runner or just starting out, these tips and tools will empower you to reclaim your runs with confidence. Don't forget to check out the accompanying blog post for this episode at https://www.transformwithphoenix.com/blog. It will have links to some of our recommendations. -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany: https://www.facebook.com/groups/386797072218855 Catch us on Youtube! http://www.youtube.com/@phoenixtransformations4460 Struggle with what to do for meal prep? Get our free meal prep guide. Get our meal prep guide here. Click here to sign up for coaching or Phoenix On-Demand! Follow Coach Brittany on IG @itsbrttnybch Follow Coach James on IG @gatewood901

    42 min

  5. 09/10/2024

    Episode 59- Raising Healthy Kids

    In this episode, we dive into the powerful role you play in shaping your children's health and fitness habits.  We explore how normalizing exercise in your household can transform not only your life but also your children's future.  Instead of using your kids as an excuse for why you can’t prioritize your health, we'll discuss practical ways to involve them in your fitness journey, setting a foundation for a healthier, more active family life.  Tune in to learn how to be the role model your kids need, inspiring them to embrace a lifelong love for movement and well-being! -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany: https://www.facebook.com/groups/386797072218855 Catch us on Youtube! http://www.youtube.com/@phoenixtransformations4460 Struggle with what to do for meal prep? Get our free meal prep guide. Get our meal prep guide here. Click here to sign up for coaching or Phoenix On-Demand! Follow Coach Brittany on IG @itsbrttnybch Follow Coach James on IG @gatewood901

    44 min

  6. 09/03/2024

    Episode 58- When You S**t the Bed

    -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany: https://www.facebook.com/groups/386797072218855 Catch us on Youtube! http://www.youtube.com/@phoenixtransformations4460 Struggle with what to do for meal prep? Get our free meal prep guide. Get our meal prep guide here. Click here to sign up for coaching or Phoenix On-Demand! Follow Coach Brittany on IG @itsbrttnybch Follow Coach James on IG @gatewood901

    26 min

  7. 08/27/2024

    Episode 57- What are Macros?

    -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany: https://www.facebook.com/groups/386797072218855 Catch us on Youtube! http://www.youtube.com/@phoenixtransformations4460 Struggle with what to do for meal prep? Get our free meal prep guide. Get our meal prep guide here. Click here to sign up for coaching or Phoenix On-Demand! Follow Coach Brittany on IG @itsbrttnybch Follow Coach James on IG @gatewood901

    34 min

  8. 08/20/2024

    Episode 56- You've Hired a Coach....Now What?!

    -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany: https://www.facebook.com/groups/386797072218855 Catch us on Youtube! http://www.youtube.com/@phoenixtransformations4460 Struggle with what to do for meal prep? Get our free meal prep guide. Get our meal prep guide here. Click here to sign up for coaching or Phoenix On-Demand! Follow Coach Brittany on IG @itsbrttnybch Follow Coach James on IG @gatewood901

    40 min
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5
out of 5
10 Ratings

About

Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.

Information

  • Creator
    Brittany and James Gatewood
  • Years Active
    2022 - 2024
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © 2024 Macros, Mindset, & Muscles
  • Show Website
    Macros, Mindset, & Muscles