How People Pleasing is Making Women Sick Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

In this eye-opening episode, we expose the hidden toll that people-pleasing behaviors, particularly self-silencing, can take on women's health. We'll explore decades of research that have revealed a startling connection between suppressed emotions and serious health issues like heart disease and autoimmune disorders. I'll share my own journey of overcoming these patterns and offer practical advice for recognizing and breaking free from self-silencing. Join us as we empower ourselves and each other to prioritize our well-being, embrace authenticity, and live life on our own terms.



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/303



⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com



⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap



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⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell



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⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting