Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Susie Pettit
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  • SELF-IMPROVEMENT
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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Welcome to "Love Your Life with Susie Pettit" – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you’ll find it all here. Together, we explore topics like: - Healing from narcissistic abuse - Value-based scheduling and achieving your goals - How to have difficult conversations - Best practices for parenting anxious teens and young adults - How to build emotional intelligence for yourself and your teens - Finding purpose and direction in midlife and as a mom. Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and thriving. As a life coach and mom who’s been through these same struggles, I’m here to share real tools you can use to bring calm, balance, and joy into your life. Join me on this journey to thrive—not just survive—and to create a life you truly love. Consider this podcast your supportive space to feel understood, inspired, and equipped with practical strategies for living fully. Learn more about my work at SMBwell.com or on Instagram @‌smb.wellness. Thank you for listening—I’m cheering you on every step of the way!

  1. 1D AGO

    Why You Need an ENERGY AUDIT (and how to do one)

    World events got you down? OF COURSE! Add to that all the things that we have going on in our lives: anxious kids, multiple responsibilities, needy parents (or spouses), etc… Feeling drained and overwhelmed, even when you’re doing “all the right things”? It might not just be your busy schedule—it could be hidden energy drains in your daily life. In this episode of the Love Your Life Show, I’m breaking down how to identify what’s really zapping your energy and, more importantly, how to reclaim it. Join me as we dive into the sneaky ways your environment, relationships, and commitments might be depleting you. I’ll walk you through a simple but powerful personal energy audit to help you pinpoint what’s draining you and how to make small, impactful changes. It’s time to stop feeling exhausted and start feeling energized. Tune in to learn how to protect your energy and live a life that feels lighter, freer, and more in line with who you truly are. Let’s get started, Warriors! If you liked this show, you’ll like this one: Mental Clutter on Apple Podcast: https://podcasts.apple.com/ph/podcast/mental-clutter/id1434429161?i=1000556378149 Mental Clutter on Spotify: https://open.spotify.com/episode/4Gg4QYECRLAkgpRw85Dsn5?si=bay0DqeAQwmoqrPs2xfdpA To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/346 CONNECT WITH COACH SUSIE: ↻ Website: https://smbwell.com ↻ The Love Your Life School Membership: http://theLoveYourLifeSchool.com ↻ Support The Podcast: https://patreon.com/susiepettit ↻ YouTube - LOVE YOUR LIFE VLOG - YouTube https://www.youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS ↻ Instagram - https://instagram.com/smb.wellness Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here https://apple.co/3Z0N7cm, scroll to bottom, and tap 5 stars. Then click “Write a Review.” If you leave a comment we might read it on the air! ↻ Apple Podcasts: https://apple.co/3Z0N7cm ↻ Spotify: https://spoti.fi/3OjE0yA

    25 min

  2. MAR 12

    Emotional Safety Explained: People Pleasing, Codependency, Childhood Trauma, Emotional Triggers [HEALING SERIES]

    Do you find yourself tiptoeing around conflict, hiding your true feelings, or feeling anxious about how others will react?  In this episode of The Love Your Life Show, I sit down with Tarah Kerwin, a licensed Marriage and Family Therapist and co-founder of Relationship Renovation, to explore emotional safety. If you’ve never considered emotional safety before, you’re not alone—and it might be the missing piece to feeling truly secure and connected in your relationships. With your husband, with your teens or adult children, with your friends, etc.  We dive into: What emotional safety really means and why it’s crucial for healthy, loving relationships Signs that you don’t feel emotionally safe (and why that might be causing anxiety and resentment) How unresolved childhood wounds can make emotional safety feel impossible Simple, actionable steps to create emotional safety—even if your partner isn’t on board yet Why people-pleasing and codependency keep you stuck in unsafe dynamics—and how to break free If you’ve ever felt like you’re losing yourself in relationships, or if you’re exhausted from constantly trying to keep the peace, this episode is for you. Join us as we uncover how emotional safety can help you feel secure, authentic, and truly connected. Listen now and take the first step toward feeling calmer (and emotionally safe!) If you liked this show, you’ll like this one: With Brenda Stephens, here's the Apple Podcast link of Narcissistic Abuse Recovery https://podcasts.apple.com/us/podcast/narcissistic-abuse-recovery/id1434429161?i=1000679967740 With Brenda Stephens, here's the Spotify link of Narcissistic Abuse Recovery https://open.spotify.com/episode/4LZOMV5GGxgk21Tt2oMtYu?si=ac2e1e6109d24d4e To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/345 CONNECT WITH COACH SUSIE: ↻ Website - https://smbwell.com ↻ The Love Your Life School Membership - http://theLoveYourLifeSchool.com ↻ Support Susie’s Mission: https://patreon.com/susiepettit ↻ YouTube-LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS ↻ Instagram - https://instagram.com/smb.wellness Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click “Write a Review.” If you leave a comment we might read it on the air! ↻ Apple Podcasts: https://apple.co/3Z0N7cm ↻ Spotify: https://spoti.fi/3OjE0yA

    42 min

  3. MAR 5

    How to Avoid a Panic Attack [ANXIETY SERIES]

    Anxiety is at an all time high - whether it’s our polarizing political climate, our actual climate 🔥, our teen’s anxiety, or any number of other factors in your life, we’re feeling it! And while anxiety itself isn’t a signal that something is wrong with your or your teen, when it turns more into panic, it gets unmanageable. Well, I’ve been there. I’ve had my share of panic attacks and helped teens with theirs. Today I offer help for when we are feeling panicky, either on the verge of our own panic attack or we’re freaking out because our teen or young adult is anxious or having panic attacks.  In this week’s Love Your Life Show, I’m sharing three simple, powerful steps to help you manage anxiety before it spirals into a panic attack. These tools aren’t just for emergencies—they’re skills you can use every day to feel more grounded, calm, and in control. I really hope you’ll listen in. As I said, I’ve been there so know how life-changing these steps can be. If you liked this show, you’ll like this one: Loving Detachment on Apple Podcast https://podcasts.apple.com/us/podcast/loving-detachment/id1434429161?i=1000642743348 Loving Detachment on Spotify https://open.spotify.com/episode/6bL2I9rFFHSf18buCOEZMi?si=TcFLkT1ISduW6dzqX7zcWg How to Feel Better on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-feel-better/id1434429161?i=1000536231921 How to Feel Better on Spotify https://open.spotify.com/episode/3kZkQAcKknevOQBF4NGMcj?si=JqYFXw9hRYCh2A54ANlxmg To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/344 CONNECT WITH COACH SUSIE: ↻ Website - https://smbwell.com ↻ The Love Your Life School Membership - http://theLoveYourLifeSchool.com ↻ Support Susie’s Mission: https://patreon.com/susiepettit ↻ YouTube - LOVE YOUR LIFE VLOG - https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS ↻ Instagram - https://instagram.com/smb.wellness Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click “Write a Review.” If you leave a comment we might read it on the air! ↻ Apple Podcasts: https://apple.co/3Z0N7cm ↻ Spotify: https://spoti.fi/3OjE0yA

    28 min

  4. FEB 26

    Teens, Self-Talk, and Confidence: Parenting Tips for Moms

    Hey Warriors! In this episode of the Love Your Life Show, I’m diving into something so many of us struggle with: how to truly support the anxious people in our lives—whether it’s your teen, young adult, or even your partner.  It’s easy to fall into habits of fixing, dismissing, or saying things we think are helpful but actually fuel their inner critic or inner rebel. I’m sharing how we can instead strengthen their inner coach, the voice that builds resilience and confidence, while staying calm and grounded ourselves.  If you’ve ever wondered how to help someone you love without taking on their anxiety, this episode is for you. And then run on over to sign up for the Love Your Life School. The first five people who sign up get a free parenting consultation. Sign up here: http://TheLoveYourLifeSchool.com If you liked this show, you’ll like this one: Apple Podcast: Is it the Inner Critic, Inner Rebel or Inner Coach? https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000616931135 Spotify: Tame Your Inner Critic) https://open.spotify.com/episode/5QFpXdcWBmCon14djNnQnq?si=8541a106760c475e Apple Podcast: 7 Losing Strategies in Marriage and Parenting Teens https://podcasts.apple.com/ph/podcast/7-losing-strategies-in-marriage-and-parenting-teens/id1434429161?i=1000693864597 Spotify: 7 Losing Strategies in Marriage and Parenting Teens https://open.spotify.com/episode/4lSjLrUtzbxPxyT7pd5OXh?si=c696583b408c4974   To read more and peruse the full show notes, go here👉🏾https://SMBwell.com/343

    24 min

  5. FEB 19

    7 Losing Strategies in Marriage and Parenting Teens

    Relationships can be one of the most rewarding parts of our lives ... .and, let’s be real, they can also feel like the most challenging.  In this episode of The Love Your Life Show, I’m diving into the sneaky ways we sabotage the connections we crave. Whether it’s with your partner, your teens, your adult children, or your midlife friends, I’ll help you uncover the patterns that leave you feeling stuck, resentful, or disconnected. I’m sharing personal stories (yes, I’ve been there!) and practical tips to help you shift these habits and bring more ease, joy, and understanding into your relationships.  If you’re ready to stop spinning your wheels and start building the closeness you’ve been longing for, you don’t want to miss this episode and learning about the seven losing strategies in a relationship. If you liked this show, you’ll love this one: “The Top Ways to Ruin your Relationships” on Apple Podcast https://podcasts.apple.com/us/podcast/top-ways-to-ruin-relationships/id1434429161?i=1000509202735   “The Top Ways to Ruin your Relationships” on Spotify https://open.spotify.com/episode/1EBQBlew8NV3eze5npy5dB?si=04a22383f9464b86   To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/342 JOIN THE LOVE YOUR LIFE SCHOOL THIS MONTH and get SPECIFIC TRAINING ON THE 7 LOSING STRATEGIES (AND TO LEARN THE WINNING STRAGIES!)   CONNECT WITH COACH SUSIE: ↻ Website-https://smbwell.com ↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com ↻ Support Susie’s Mission: https://patreon.com/susiepettit ↻ YouTube-LOVE YOUR LIFE VLOG - YouTube ↻ Instagram-https://instagram.com/smb.wellness   Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click “Write a Review.” If you leave a comment we might read it on the air! ↻ Apple Podcasts: https://apple.co/3Z0N7cm ↻ Spotify: https://spoti.fi/3OjE0yA

    21 min

  6. FEB 12

    Midlife Sexuality: You’re Not Broken

    This week on the Love Your Life Show, Midlife Intimacy Expert Dr. Jenn and I answer your questions on sexuality and desire. Questions like: "What do we do if we haven’t had sex in weeks, months, or even years?" "How can I share my sexual needs with my partner without causing hurt feelings?" We also explore how the messages we got about our own sexuality may still be affecting us (they’re affecting me!!!) Messages like: → Be desirable but don’t desire; → Be attractive and sexy but not openly so; → Be open and accommodating but not “loose” or “overly flirty”. We also talk about: 🔥 Why desire dips and how to reignite that spark! 🔥 Navigating those "oh-so-fun" hormonal shifts (hot flashes, anyone? 😅) 🔥 Rekindling intimacy even if it's been a while... This episode is packed with actionable tips and honest conversations to help you feel more confident and connected in your body and your relationship. ❤️ Circle back after listening and share in our private Facebook group. what is one thing you learned from this episode? If you liked this episode, you’ll like this one: Let’s Talk about Sex with Dr. Sonia Wright  on Apple Podcast  https://podcasts.apple.com/ph/podcast/lets-talk-about-sex-with-dr-sonia-wright/id1434429161?i=1000507532904 Let’s Talk about Sex with Dr. Sonia Wright  on Spotify https://open.spotify.com/episode/3kPZokWJmNAFnKunNP0SnK?si=b75159ab7d564a7f   To read more, find all the links, and peruse the full show notes, go here👉🏾 https://SMBwell.com/341   MORE ON DR. JENN - Website: www.drjennsden.com - Her Book https://www.amazon.com/shop/smbwell/list/1SPIQC1XPTWDL?ref_=cm_sw_r_cp_ud_aipsflist_X1D8R48QYBB439F6SWHY  Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click “Write a Review.” If you leave a comment we might read it on the air! ↻ Apple Podcasts: https://apple.co/3Z0N7cm ↻ Spotify: https://spoti.fi/3OjE0yA ↻ YouTube: LOVE YOUR LIFE VLOG - YouTube   CONNECT WITH COACH SUSIE: ↻ Website- https://smbwell.com ↻ Instagram - https://instagram.com/smb.wellness ↻ The Love Your Life School Membership - http://theLoveYourLifeSchool.com

    43 min

  7. FEB 5

    Are You Blocking Your Dreams Without Realizing It?

    Are You Blocking Your Dreams Without Realizing It? I am so excited for you to listen to this episode! In this episode of the Love Your Life Show, I teach you how to notice when you’re blocking your dreams or thinking in a way that actually does the opposite of what you want. Learn to spot where your brain is making excuses, how you’re playing small, and/or fighting for your limitations. It’s ridiculously easy to get stuck in patterns of doubt, fear, and excuses, the very things that have us quit or give up on our goals or resolutions. Luckily, in today’s episode, you’ll learn how to recognize when you’re blocking your dreams and how to flip the script so you can start building a life you love. I’ll share real-life examples, practical tips, and a mindset shift that will help you stop arguing against your potential and start supporting it. Whether you’re dreaming of a new career, better health, losing weight, or more joy in your everyday life, this episode will give you the tools to get unstuck and start moving forward. Your dreams are possible, Warriors—click play to get started! If you liked this show, you’ll like this one: How to stop overthinking on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-stop-overthinking/id1434429161?i=1000528074471 How to stop overthinking on Spotify https://open.spotify.com/episode/3QnWtncuenolr1oonnqRDX?si=6ac36b8fe4ee4557 To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/340 CONNECT WITH COACH SUSIE: ↻ Website-https://smbwell.com ↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com ↻ Support Susie’s Mission: https://patreon.com/susiepettit ↻ YouTube-LOVE YOUR LIFE VLOG - YouTube ↻ Instagram-https://instagram.com/smb.wellness LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: https://apple.co/3Z0N7cm ↻ Spotify: https://spoti.fi/3OjE0yA

    18 min

  8. JAN 29

    Unlock the Power of the Enneagram: A Journey to Self-Discovery

    In this episode of Love Your Life Show, we're diving into the fascinating world of the Enneagram! 🌟  Whether you’ve dabbled in personality types or are brand-new to this tool, you’ll discover how understanding your type can illuminate the patterns that shape your thoughts, behaviors, and relationships. Enneagram Expert, Dr. Deborah Egerton, is on the show today to teach us how the Enneagram can help you:  ✨ Break free from self doubt, shame, and confusion.  ✨ Cultivate deeper self-awareness and compassion.  ✨ Find practical ways to live a life that feels more authentic and aligned. If you’re ready to uncover what truly drives you—and how to grow beyond it—this conversation is for you! 🎙️ Don't miss this powerful episode—the Enneagram has helped me (with my marriage, my parenting, my wellness, my self acceptance) and I can’t wait for it to help you! 💡 —---------------- To view full show notes, more information on Dr. Deborah Egerton, and the free offer for YOU mentioned in the episode, visit https://SMBwell.com/339 If you liked this episode, you’ll like this one about: Enneagram on Apple Podcast: https://podcasts.apple.com/us/podcast/enneagram/id1434429161?i=1000510423005 Enneagram on Spotify: https://open.spotify.com/episode/3A4qEqHPwypDSYX2m7Py9R?si=11dee56760e14670 To read more and get your free offer, go here👉🏾 https://SMBwell.com/339 MORE ON DEBORAH EGERTON ↻ Website: https://www.deborahegerton.com/ ↻ Instagram: hhttps://instagram.com/enneagramjedi    LISTEN / SUBSCRIBE / RATE  THE PODCAST  ↻ Apple Podcasts: https://apple.co/3Z0N7cm  ↻ Spotify: https://spoti.fi/3OjE0yA CONNECT WITH COACH SUSIE: ↻ Website-https://smbwell.com ↻ YouTube-LOVE YOUR LIFE VLOG - YouTube ↻ Instagram-https://instagram.com/smb.wellness ↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com

    55 min
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4.9
out of 5
188 Ratings

About

Welcome to "Love Your Life with Susie Pettit" – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you’ll find it all here. Together, we explore topics like: - Healing from narcissistic abuse - Value-based scheduling and achieving your goals - How to have difficult conversations - Best practices for parenting anxious teens and young adults - How to build emotional intelligence for yourself and your teens - Finding purpose and direction in midlife and as a mom. Through each episode, I offer actionable strategies to help you go from overwhelmed and frustrated to joyful and thriving. As a life coach and mom who’s been through these same struggles, I’m here to share real tools you can use to bring calm, balance, and joy into your life. Join me on this journey to thrive—not just survive—and to create a life you truly love. Consider this podcast your supportive space to feel understood, inspired, and equipped with practical strategies for living fully. Learn more about my work at SMBwell.com or on Instagram @‌smb.wellness. Thank you for listening—I’m cheering you on every step of the way!

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