14 min

128. How Rest Can Enhance Your Mind and Body and Help You Achieve Your (Weight Loss) Goals Health Bite

    • Nutrition

Ready to take control of your mental and physical health?Tune in to this week's Health Bite with Dr. Adrienne Youdim! Discover why rest and relaxation are essential for your well-being and get practical tips on how to prioritize intentional breaks. Don't let external distractions and soothing like smoking, drinking, or overeating control your life. Instead, learn how to activate the default mode network in your brain and enhance your ability to concentrate and be creative. Join...

Ready to take control of your mental and physical health?Tune in to this week's Health Bite with Dr. Adrienne Youdim! Discover why rest and relaxation are essential for your well-being and get practical tips on how to prioritize intentional breaks. Don't let external distractions and soothing like smoking, drinking, or overeating control your life. Instead, learn how to activate the default mode network in your brain and enhance your ability to concentrate and be creative. Join...

14 min