35 min
How Self-Talk Can Affect Anxiety and Depression and How We Can Adjust Our Words To Live a Better Life Let Yourself Sparkle
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- Society & Culture
Today on the Let Yourself Sparkle Podcast, Dr. Shad Helmstetter shares how self-talk can affect anxiety and depression and how we can adjust our words to live a better life. Shad Helmstetter, Ph.D., is the best-selling author of more than twenty-five books in the field of mental health and personal growth, including the classic What to Say When You Talk to Your Self, Negative Self-Talk and How to Change It and the 365 Days of Positive Self-Talk series. His books are published in over seventy countries. He is the pioneering dean in the field of self-talk. He is the first behavioral researcher to focus […]
Today on the Let Yourself Sparkle Podcast, Dr. Shad Helmstetter shares how self-talk can affect anxiety and depression and how we can adjust our words to live a better life. Shad Helmstetter, Ph.D., is the best-selling author of more than twenty-five books in the field of mental health and personal growth, including the classic What to Say When You Talk to Your Self, Negative Self-Talk and How to Change It and the 365 Days of Positive Self-Talk series. His books are published in over seventy countries. He is the pioneering dean in the field of self-talk. He is the first behavioral researcher to focus […]
35 min