59 min
How The Work Hard Gene Is Keeping You Fat FitChic for Life
-
- Fitness
Do you feel the need to constantly go-go-go? Always doing things 24/7?
If so, there's a reason for this.
And it's not because of your schedule, or your kids or your responsibilities.
In this episode, Natalie shares some key concepts that will allow you to be productive AND enjoy life more, and not feel the need to constantly be efforting your way through your day.
"So sometimes there's some shame around being joyful or playful or relaxing. There's some shame around being seen as enjoying yourself. It's like the shame of allowing yourself pleasure, the shame of allowing yourself to be happy. And it's like seeing almost as a judgment of, "well, if I'm happy and that person sees me resting or sees me as happy, then that means that I am indulging or I'm being lazy or I'm not working hard enough." - Natalie Newhart
Connect with Coach Nat!
Instagram: @natalie.newhart
Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Website: natalienewhart.health
Do you feel the need to constantly go-go-go? Always doing things 24/7?
If so, there's a reason for this.
And it's not because of your schedule, or your kids or your responsibilities.
In this episode, Natalie shares some key concepts that will allow you to be productive AND enjoy life more, and not feel the need to constantly be efforting your way through your day.
"So sometimes there's some shame around being joyful or playful or relaxing. There's some shame around being seen as enjoying yourself. It's like the shame of allowing yourself pleasure, the shame of allowing yourself to be happy. And it's like seeing almost as a judgment of, "well, if I'm happy and that person sees me resting or sees me as happy, then that means that I am indulging or I'm being lazy or I'm not working hard enough." - Natalie Newhart
Connect with Coach Nat!
Instagram: @natalie.newhart
Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Website: natalienewhart.health
59 min