51 episodes

Are you feeling like as you get older it's harder to lose weight?
Do you workout consistently and wonder why you don't look it?
Are you tired of giving so much mental space to tracking macros, and counting steps, and questioning whether you're doing enough?
Do you struggle to rest when you feel like you need it?

FitChic for Life is the podcast for women over 35 who want to be fit, happy and free.

I teach women how to get their body to actually look like the effort they put into the gym, and I teach them how to do it WITHOUT tracking macros, counting steps, intermittent fasting or forcing workouts.

I'll be answering questions like:
Why am I not losing weight when I workout so much?
How can I eat better?
How can I trust myself around food?
How can I be fit without counting macros or following eating structures?
How do I make exercise something I want to do instead of something I have to do?
How can I achieve a fit body with more ease?

Host and former pro athlete, Natalie Newhart, uses her experiences as a female fat-loss expert and mindset guru, to teach women the skills they need to master their body and mind.

“Expect to hear things that you don’t typically hear in the nutrition space. Nat’s non-traditional approach to health and fitness and her no-B.S. attitude makes this podcast exactly what you didn’t know you’ve been looking for.”


👉 Make sure to grab my FREE "Achieve Your CrossFit Body Guide so you can start looking like the effort you put into the gym:
https://go.natalienewhart.health/signup


Love,
Coach Nat

FitChic for Life Natalie Newhart

    • Health & Fitness
    • 5.0 • 9 Ratings

Are you feeling like as you get older it's harder to lose weight?
Do you workout consistently and wonder why you don't look it?
Are you tired of giving so much mental space to tracking macros, and counting steps, and questioning whether you're doing enough?
Do you struggle to rest when you feel like you need it?

FitChic for Life is the podcast for women over 35 who want to be fit, happy and free.

I teach women how to get their body to actually look like the effort they put into the gym, and I teach them how to do it WITHOUT tracking macros, counting steps, intermittent fasting or forcing workouts.

I'll be answering questions like:
Why am I not losing weight when I workout so much?
How can I eat better?
How can I trust myself around food?
How can I be fit without counting macros or following eating structures?
How do I make exercise something I want to do instead of something I have to do?
How can I achieve a fit body with more ease?

Host and former pro athlete, Natalie Newhart, uses her experiences as a female fat-loss expert and mindset guru, to teach women the skills they need to master their body and mind.

“Expect to hear things that you don’t typically hear in the nutrition space. Nat’s non-traditional approach to health and fitness and her no-B.S. attitude makes this podcast exactly what you didn’t know you’ve been looking for.”


👉 Make sure to grab my FREE "Achieve Your CrossFit Body Guide so you can start looking like the effort you put into the gym:
https://go.natalienewhart.health/signup


Love,
Coach Nat

    Take Control of Your Life

    Take Control of Your Life

    When I'm in the body I want, THEN I'll take better care of myself- I'll break away from macros, I'll stop forcing myself to eat and workout a certain way, and I'll start listneing to my body." 
    That's the way most people relate to achieving the body they want: When everything is perfect, THEN I can relax and not try so hard. 
    This way of thinking will NEVER work for women over 35. Which is why diets don't work.
    Tune into this episode to hear a different, more revolutionary approach to creating the body you want.  
    "How different would your body look and feel if your body it had a faster metabolism because you committed to better self care? 
    How different would your body look and feel if working out was something you genuinely looked forward to doingv  everyday ?
    How different would your body look if you saw food as plentiful and something to enjoy instead of something to be afraid of and in fear of missing out if you don't have it now?" - Natalie Newhart
     
    Connect with Coach Nat!
    Instagram: @natalie.newhart
    Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
    Website: natalienewhart.health
     
     
     

    • 43 min
    The Overweight Cardio Junkie Syndrome

    The Overweight Cardio Junkie Syndrome

    Are you a woman over 30 that works out a lot but doesn't see the results she's been hoping for?
    If so, you're not alone. In fact, this is the case with most of my clients when they first come to me. 
    And one thing is for sure: working harder in the gym or being more controlling with your food will NOT help. 
    In this episode, Natalie dives into why so many women struggle to see results from all their effort around exercise and food, and exactly what to do about it. 
    "If you want to lose weight, you have to stop following diet plans and workout plans. You have to take a completely new approach from what you've done in the past. Working harder will not work." - Natalie Newhart
     
    Connect with Coach Nat!
    Instagram: @natalie.newhart
    Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
    Website: natalienewhart.health
     

    • 35 min
    Why Your Body Craves Food

    Why Your Body Craves Food

    Do you find yourself reaching for food when you're stressed? Or bored?
    Do you keep thinking that the food is the issue? Do you keep thinking you just need to not eat until 12pm? Or not bring certain foods into the house if you want to lose weight? 
    As a result of restricting food, do you keep finding yourself in a perpetual cycle of depriving and overindulging?
    Well, here's the thing... FOOD IS NOT THE ISSUE.
    In this episode, Natalie breaks down what the real problem is and how to fix it. 
    If stress eating, boredom eating, mindless eating has been a struggle for you, you're gonna want to tune into this one. 
     
    "So every time we feel a litlte be anxious or low, our body's like "oh, we remember that chocolate makes us feel good! Remember the chocolate!" So we get the chocolate and it soothes us right away, but only for a short period of time." - Natalie Newhart
     
    Connect with Coach Nat!
    Instagram: @natalie.newhart
    Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
    Website: natalienewhart.health
     
     

    • 36 min
    How The Work Hard Gene Is Keeping You Fat

    How The Work Hard Gene Is Keeping You Fat

    Do you feel the need to constantly go-go-go? Always doing things 24/7?
    If so, there's a reason for this.
    And it's not because of your schedule, or your kids or your responsibilities. 
    In this episode, Natalie shares some key concepts that will allow you to be productive AND enjoy life more, and not feel the need to constantly be efforting your way through your day.
    "So sometimes there's some shame around being joyful or playful or relaxing. There's some shame around being seen as enjoying yourself. It's like the shame of allowing yourself pleasure, the shame of allowing yourself to be happy. And it's like seeing almost as a judgment of, "well, if I'm happy and that person sees me resting or sees me as happy, then that means that I am indulging or I'm being lazy or I'm not working hard enough."  - Natalie Newhart
     
    Connect with Coach Nat!
    Instagram: @natalie.newhart
    Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
    Website: natalienewhart.health
     
     

    • 59 min
    Why It's Hard For You To Enjoy Your Workouts

    Why It's Hard For You To Enjoy Your Workouts

    Ever wondered why it's so hard for you to stick to a plan longer than a couple weeks? 
    You set a goal of the body you want. You get really excited about it. You say "this is gonna be the one". You start the plan, but when the passion and excitement wears off, you fall back into your daily food and exercise habits.
    You think you just don't have the discipline or the willpower, or the right plan, or mabe you think there's something wrong with your body... none of that is true. You have it all. Your body is perfect. Even the plan is perfect.
    The problem lies in the reason you're doing the plan. 
    Most people are following a plan to lose weight. And that's the mistake. If the reason why you're working out and eating healthy is to lose weight or not gain weight, you've failed before you even started. Tune into this episode to finally get answers on why nothing works and exactly what to do about it. 
     
    "If your goal is to lose weight or keep yourself from gaining weight, you've failed before you even started because you're driving from a place of fear and lack. Dieting won't work because you're constantly running away from your current body or gaining weight... youll be scared of food, scared to take a day off to rest, scared to not get a walk in... and all this fear will cause so much tension and resistance and stress inside you that number one, youre gonna feel shitty all the time and number 2, your body won't have the ABILITY to lose weight because of all the strses that's in the way." - Natalie Newhart
     
    Connect with Coach Nat!
    Instagram: @natalie.newhart
    Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
    Website: natalienewhart.health

    • 1 hr 4 min
    How To Trust Yourself and Your Body Again

    How To Trust Yourself and Your Body Again

    Do you trust yourself? Do you trust yourself enough to have chocolate in the house ? Do you trust yourself enough to rest when your body needs it ? Do you trust yourself enough to say no to things you don't want to do? 
    A big topic that comes up when we talk about creating vitality in the body is learning how to trust ourselves again- how to trust our hunger, our cravings, and our need for rest. 
    Most people don't trust their body to tell them what the right decision is around food, movement, and rest. Which is why people go to coaches, to tell them what to do. 
    Learning from a coach or a plan can be good in the beginning to get guidance. But once you have this knowledge, then it's time to take off the training wheels and learn how to trust your own intuition, your own wisdom, your own body.
    Tune in to learn how Natalie has built her up her own trust within herself and how she teaches her clients to trust their bodies again.
     
    "When we finally give ourselves free reign, we go and eat everything. We need to all the chocolate, all the sweets, all the fun foods , and then we go 'I  can't trust myself' but it's actually some energy imbalance going on that's causing this back swing of 'now I need to eat back that energy.'" - Natalie Newhart
     
    Connect with Coach Nat!
    Instagram: @natalie.newhart
    Work with me: calendly.com/natalienewhart/workwithme
    Website: natalienewhart.health

    • 51 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

JenBWellness ,

Coach Nat Knows!

I’m so excited that Coach Nat got this podcast going! Nat, you’re an amazing coach and I can’t wait to see how many more people you can serve with this podcast!

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