How To Ask For What You Need Without Apology (Reshare‪)‬ Balance365 Life Radio

Episode Overview Women are often socialized to present as if they need nothing from the world. While the spirit of independence is inspiring, the reality is that as humans we do need things. It isn’t about weakness, it’s about humanity. Today, in a powerful reshared episode, Jen and Annie talk with clinical social worker Mel Bosna to explore human needs and why they matter.
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Key Points Societal messages around women’s needs How to identify your needs and how to advocate for them in a healthy way The importance of role modeling self-care and asking for what you need Related Content Episode 183: How to Create a Life You Want Episode 147: How To Set Boundaries With Problematic People You Love Episode 174: How Weight Loss Can Impact Marriage And Partnerships Transcript Download a copy of this episode’s transcript here.