144 episodes

We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

Balance365 Life Radio Balance365 Life

    • Fitness
    • 4.9 • 272 Ratings

We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

    Member Spotlight: Erin’s 38lbs Weight Loss + Freedom From Diets Forever

    Member Spotlight: Erin’s 38lbs Weight Loss + Freedom From Diets Forever

    We’re joined by Balance365er Erin Powers. Like many of us, she has an extensive dieting history. Erin is now OFF of the diet roller coaster and enjoying a life full of self-love, balanced eating, and moving her body in a way that feels good for her. The result? She’s also down 38lbs!

    We hope you enjoy learning about Erin’s journey reclaiming the healthy and happy life she deserves, in a body she feels comfortable in.

    Balance365 Black Friday Sale: https://www.hhhmprograms.com/b365blackfriday

    • 36 min
    The Calorie Nightmare Of The Holiday Season

    The Calorie Nightmare Of The Holiday Season

    What if we told you there IS a different way to navigate food-abundant seasons all while honoring your desire to celebrate and enjoy what each holiday has to offer? What if we told you that you can enjoy these celebrations while also not going off the rails? It’s possible, friends!

    Join us as we share our best tips to help you get through this last quarter of a seemingly endless 2020. Let’s get you set up for success in 2021!

    SIGN UP to Cut the Crap here: https://www.hhhmprograms.com/cut-the-crap

    • 36 min
    How Weight Loss Obsession Leads To Weight Gain

    How Weight Loss Obsession Leads To Weight Gain

    Join us as we dive into the obsessions that drive the quick-fix diet culture we live in and uncover how they impact our bodies on a physiological level. Could the pursuit of thinness actually be leading people to gain weight year after year? Tune in to find out!

    SIGN UP to Cut the Crap: https://www.hhhmprograms.com/cut-the-crap

    • 49 min
    The REAL Cost Of Dieting (That Nobody Talks About)

    The REAL Cost Of Dieting (That Nobody Talks About)

    We’re uncovering the REAL cost of dieting. The financial repercussions are not what we consider to be the most damaging consequence of jumping on board diet bandwagons. Don’t worry, we won’t leave you in a pit of despair. In the name of balance, we’ve made sure to end this episode on a high note, showing you that it’s possible to take the lessons you’ve learned from your experience and channel them into something positive.

    SIGN UP to Cut the Crap: https://www.hhhmprograms.com/cut-the-crap

    • 54 min
    The Minnesota Starvation Experiment: What You Need To Know

    The Minnesota Starvation Experiment: What You Need To Know

    In 1945 one of the first and most comprehensive studies on the physical and psychological effects of semi-starvation was completed. This study was later dubbed the Minnesota Starvation Experiment. The findings that researchers learned from this experiment still hold true today. Only now we know it’s not just those who have endured periods of starvation who will suffer with these consequences, DIETERS will suffer with them too.

    Visit us at www.balance365life.com/category/b365-radio/

    • 19 min
    4 Tips For Moderating Your Halloween Candy Consumption

    4 Tips For Moderating Your Halloween Candy Consumption

    Halloween is a fun holiday that can quickly become a nightmare for those who feel powerless to the candy extravaganza. Join Jen and Annie for today’s podcast episode where they share their four best tips for moderating Halloween treats. The goal? Learn to enjoy the Halloween season while mindfully indulging - no more white-knuckling through it!

    Visit us at www.balance365life.com/category/b365-radio/

    • 22 min

Customer Reviews

4.9 out of 5
272 Ratings

272 Ratings

erikam1969 ,

Great podcast

I love this podcast! I literally just stumbled on it and it’s so good. With so much confusing information out there I love that they get rid of all the myths and they are realistic and it makes sense!! I’m excited to listen and am currently binge listening to them all!! Thank you so much for helping me and so many with living healthy!! I’m truly looking at slow changes as a win now!!

Jswill2 ,

So helpful

These episodes have been so helpful in bringing things back to basics for my thought process on approaching nutrition. I appreciate the content so much!

Erin TimPow ,

Literally Life Changing

It you want straight talk about tough topics from two smart, funny, relatable women who truly care about helping other women learn to live fulfilling lives they love... this is the podcast for you. Every episode of this podcast either has me nodding along going “yep! I can totally relate to that” or mouth agape because of some big knowledge bomb that’s been dropped. I find myself replaying bits and pieces of the podcasts over and over because there’s just so much good information in here that seems like it should be common knowledge but somehow isn’t stuff I’ve heard or learned before. Not to mention after just an episode or two you’ll feel like host and B365 founders Jen and Annie are your new best friends. They are just so sincere. If I could recommend this to every woman in my life, I would. Applying B365 concepts to my life has led over the last several months to slow, sustainable, habit changed. In my wildest dreams I didn’t think it would be possible to lose (a substantial amount of) fat without being on a diet, eat in a way I enjoy that doesn’t feel restrictive, not have to track anything, and stop caring what the scale says. But it is and I have. All thanks to Jen and Annie.

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