37 min
How To Avoid Burnout Through Awareness & Intention with Trish Ward Healthy Hustle
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- Fitness
The last two years have been hard on everyone. We all experience stress, overwhelm, disconnection, and some burnout, whether emotional, spiritual, physical, or all three. Maybe you’re still feeling these things as you move through life, raise your kids, or run your business.
Luckily, there are things you can do to create the space you need to heal and reduce the overwhelm you’re feeling. Sometimes it’s as simple as knowing when to pause, step back, and allow yourself to repair.
In today’s episode, I’m talking to Trish Ward, Body, Mind, & Soul Coach for ambitious women looking to transform their exhaustion, overwhelm, and burnout and love their lives again. Trish and I are having an open conversation about how stress and burnout affect your life, the importance of deep-diving into your darkness without feeling overwhelmed, and why awareness is everything when it comes to healing.
This is a beautiful and transformative episode, and I encourage you to tune in and check out Trish’s fantastic work!
Connect with Trish:
Website: https://trishward.net/
Instagram: https://www.instagram.com/trishward2.0/
—--
I have the perfect gift for you!
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5 Clean Eating Hacks Guide: Build your list with a lead magnet that everyone will want! ($200 Value) 3 Cover Images w/ Canva Template: Easily brand and swap the cover in no time at all! ($100 Value) Opt-in Page: Get new subscribers with high-converting opt-in page copy. ($150 Value) Thank You Page: Deliver your guide with a clear direction on what to do next. ($75 Value) 3 Follow-Up Emails: Nurture your subscribers and build the trust you need to turn them into clients. ($300 Value) If you’ve been keeping track, that’s a total value of $825! But I’m giving it to you for free!
When you sign up, you’re also going to get a ton of support from me. I’ve created video guides to walk you through every step.
Download this fantastic resource for both you and your clients here:
https://yourhealthcoachbiz.com/dfy-5-clean-eating-hacks-list-builder-email-marketing-kit
The last two years have been hard on everyone. We all experience stress, overwhelm, disconnection, and some burnout, whether emotional, spiritual, physical, or all three. Maybe you’re still feeling these things as you move through life, raise your kids, or run your business.
Luckily, there are things you can do to create the space you need to heal and reduce the overwhelm you’re feeling. Sometimes it’s as simple as knowing when to pause, step back, and allow yourself to repair.
In today’s episode, I’m talking to Trish Ward, Body, Mind, & Soul Coach for ambitious women looking to transform their exhaustion, overwhelm, and burnout and love their lives again. Trish and I are having an open conversation about how stress and burnout affect your life, the importance of deep-diving into your darkness without feeling overwhelmed, and why awareness is everything when it comes to healing.
This is a beautiful and transformative episode, and I encourage you to tune in and check out Trish’s fantastic work!
Connect with Trish:
Website: https://trishward.net/
Instagram: https://www.instagram.com/trishward2.0/
—--
I have the perfect gift for you!
In my brand new Clean Eating Hacks list-builder & marketing kit, you have everything you need to build an email list of raving fans and potential clients.
5 Clean Eating Hacks Guide: Build your list with a lead magnet that everyone will want! ($200 Value) 3 Cover Images w/ Canva Template: Easily brand and swap the cover in no time at all! ($100 Value) Opt-in Page: Get new subscribers with high-converting opt-in page copy. ($150 Value) Thank You Page: Deliver your guide with a clear direction on what to do next. ($75 Value) 3 Follow-Up Emails: Nurture your subscribers and build the trust you need to turn them into clients. ($300 Value) If you’ve been keeping track, that’s a total value of $825! But I’m giving it to you for free!
When you sign up, you’re also going to get a ton of support from me. I’ve created video guides to walk you through every step.
Download this fantastic resource for both you and your clients here:
https://yourhealthcoachbiz.com/dfy-5-clean-eating-hacks-list-builder-email-marketing-kit
37 min