27 min
How to Balance Strength and Running for Race Training! Women’s Fitness & Health Revolution Podcast
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- Fitness
Strength Training is a non-negotiable not only for our health and vitality as we age but for keeping us stronger, injury-free runners!
But how do we fit Strength Training in with our runs when training for races?
Coach Kinsey answers this question in today’s ep!
Strength Training is a non-negotiable not only for our health and vitality as we age but for keeping us stronger, injury-free runners!
But how do we fit Strength Training in with our runs when training for races?
Coach Kinsey answers this question in today’s ep!
27 min