24 episodes
Women’s Fitness & Health Revolution Podcast Kinsey
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- Health & Fitness
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5.0 • 6 Ratings
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There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.
Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.
With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.
The revolution starts here.
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Hot Take on Under Desk Treadmills! Worth it? or Waste or Money?
Coach Kinsey’s HOT TAKE on Under Desk Treadmills / Walking Pads.
Are they worth it?
Or are they one more fad to throw away money on and forget about in a week? -
How to Balance Strength and Running for Race Training!
Strength Training is a non-negotiable not only for our health and vitality as we age but for keeping us stronger, injury-free runners!
But how do we fit Strength Training in with our runs when training for races?
Coach Kinsey answers this question in today’s ep! -
What Does it Mean to Lift Heavy? (Is it Heavy Enough to Get Stronger?)
What does Heavy Lifting really mean?
Coach Kinsey is gonna give ya two options today to point you towards your version of heavy lifting:
1. The short answer.
2. The deep dive nerdy answer to help level up your training. -
How to Train with an Injury / How to Get BACK into Exercise / Best Workout to do AFTER Weight Loss
Today Kinsey answers YOUR questions:
1. How do I train with an injury and get stronger?
2. How do I get back on the wagon after a long break? (due to travel or sickness or just life)
3. I just lost a lot of weight - what kind of exercise should I be doing? -
Optimize Training Around Your Menstrual Cycle
Should I be training according to my menstrual cycle?
Today we talk about if we should train according to our menstrual cycle, and how to optimize our workouts according to our unique female anatomy! -
Is Running an Ideal Exercise for Weight Loss? / Tips to Start Running for Beginners
Today’s episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts:
1. Is running an ideal exercise for weight loss?
2. Tips on how to start running/jogging for beginners.
Customer Reviews
Loving this!
I have just discovered this show and loving every episode! I’m thankful she dives deep into women’s health- it’s important to remember we have cycles and she goes into it. I’m learning a lot!
Prioritize your well-being here ⭐️
Absolutely love listening to Kinsey! Her energy is infectious and the info on women's health is top-notch. A must-listen for anyone looking to feel empowered and informed!
Obsessed
This podcast is what i have been needing! Kinsey is knows so much and can explain things in a way where i am like oh i get it!!! She debunks myths, teaches about our bodies, and is so positive. Keep these episodes coming!!!!
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