34 min
Optimize Training Around Your Menstrual Cycle Women’s Fitness & Health Revolution Podcast
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- Fitness
Should I be training according to my menstrual cycle?
Today we talk about if we should train according to our menstrual cycle, and how to optimize our workouts according to our unique female anatomy!
Should I be training according to my menstrual cycle?
Today we talk about if we should train according to our menstrual cycle, and how to optimize our workouts according to our unique female anatomy!
34 min