How to 'Be Healthy' on Vacation Ready To Lose
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- Alternative Health
When someone tells me they want to make a weightloss plan for a trip or weekend away or a vacation… it usually sounds like “I don’t want to come back having gained weight or feeling guilty about everything I’ve eaten. I don’t want to go wild with alcohol like I’ve done before! I am nervous I’m going to overeat because everything sounds so good.” We are so focused on what we DON’T want to have happen, that it makes it impossible plan for what we DO want to happen!
After this episode, you’ll have all the questions and tips and tangible examples you need to make a healthy plan for your next vacation.
Mentioned in this episode:
122. Sipping and Losing: How to Plan Alcohol and Lose Weight
118. Your Healthy Vacation Guide
68. How to Make a Weightloss Plan for Your Next Vacation
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
When someone tells me they want to make a weightloss plan for a trip or weekend away or a vacation… it usually sounds like “I don’t want to come back having gained weight or feeling guilty about everything I’ve eaten. I don’t want to go wild with alcohol like I’ve done before! I am nervous I’m going to overeat because everything sounds so good.” We are so focused on what we DON’T want to have happen, that it makes it impossible plan for what we DO want to happen!
After this episode, you’ll have all the questions and tips and tangible examples you need to make a healthy plan for your next vacation.
Mentioned in this episode:
122. Sipping and Losing: How to Plan Alcohol and Lose Weight
118. Your Healthy Vacation Guide
68. How to Make a Weightloss Plan for Your Next Vacation
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
33 min