180 episodes
Ready To Lose Billie Blake Risboskin
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- Health & Fitness
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4.8 • 89 Ratings
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You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?!
Yeah, we're done with that.
"Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want.
It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!
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Weigh-In Mistakes
To successfully lose weight, you need to learn how to measure progress on and off the scale.
Unfortunately- for most of us, the way we've been taught to use the scale and think about the number on it is WRONG.
Tune in this week to learn the 10 weigh-in mistakes you need to avoid to lose weight and change your relationship with the scale. I'm sharing the most common mistakes and what to do instead so you can master your weigh-in process and lose weight for good.
Mentioned in today's episode:
Episode 132: My Weigh In Process click here to listen
Episode 178: The Snack Attack Checklist click here to listen
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here -
The 'Snack-Attack' Checklist
Feel like you just CAN'T STOP SNACKING?! In this episode you're getting my top tips for overcoming off plan snacking so you can finally break those 'snack habits' that are keeping you stuck. In this episode we're talking about how to prevent extra snacking, techniques to get back on track, and questions to reflect that will prevent future snack attacks !
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Email at billierisboskin@gmail.com -
How to Build a CONSISTENT Exercise Routine
Want to be an exercise girlie? This episode is for you. In this episode we are talking about how to build a consistent exercise routine that you actually LIKE showing up for each week. There are 4 tips that will take you from being someone who dreads going to the gym to a GYM GIRLIE!
These are the tips and steps I used to go from being someone who could barely show up 3x a week for 15 minutes, to now being someone who moves my body for at least 30 minutes every day (and actually ENJOY it!). Listen in to learn how you can, too.
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Email me at billierisboskin@gmail.com -
How to Tell Which Habits Are ACTUALLY Important
With so many diets, 'what I eat in a day' videos, workout programs, and sometimes just straight up BIZARRE advice online about losing weight... it's easy to feel overwhelmed! So what is ACTUALLY going to work for YOU while losing weight?! In today's episode, you're going to learn my best tool for figuring it out.
Tune in to learn how you can not only make your weightloss strategy more effective (so you can see results), but also easier to implement (so you can stop stressing about losing weight) !!!
In this episode you'll get a step by step guide for how to sort through all the weightloss strategies out there to find the ones that will work for you and loads of real life examples of what prioritizing does and does NOT look like to help you start losing weight today!
Mentioned in this episode:
Visualization Walks click here to listen
Eisenhower Matrix Video Tutorial click here to watch
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here -
How to Break That 5lb Plateau
Keep going up and down the SAME 5LBS?! This episode is for you. After losing 20lbs, maintaining it, and now helping hundreds of other women do the same... I've noticed there are 5 main mistakes we make that keep us from breaking through those 5lb plateaus. Whether you're starting your journey or are stalled along the way- one of these mistakes is going to be behind it! Listen in to figure out how you're self sabotaging your progress and what to do about it!
Mentioned in this episode:
The Clean Your Plate Episode - click here to listen
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here -
Stress Free Summer for Weightloss
Dieting is freakin' stressful, man. Whether you've done calorie counting, macro tracking, intermittent fasting, HIIT workouts, restrictive plans, points, supplements, or some combination of all of these things... if you've been trying to lose weight for awhile, there's a chance that it's stressing your body out! So even though you're doing all of the 'right' things, you aren't seeing the results you want. In this episode we are covering all things STRESS- why it keeps us stuck, how to change your habits to lower that stress, and how to approach your day to day life differently so you can feel better and finally lose weight for good.
Mentioned in this episode:
The Chalene Show episode - click here to listen
How to manage stress without food - click here to listen
Don't forget to:
GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Customer Reviews
Like listening to a friend
Good information, great insights, perfect length.
Changed my eating habits JUST by listening
i NEVER write reviews but this woman deserves her praise. i have only been listening for about a month and have already dropped 10 pounds without a sweat because ive just changed my mindset thanks to Billie. the only way you can have lasting change is by changing your mindset and now its so easy. even if i slip up, its all a part of the process and its so easy to just get right back on track- no beating myself up. she shows you how to maintain a healthy lifestyle with ROOM TO MESS UP and get back on track. i used to binge eat, have horrible hormonal issues due to over eating, and had 0 food control, and now? there’s chocolates and chips sitting in my cabinet and i only ate like a couple yesterday because i didn’t feel like having much more, and now they’re sitting in my cabinet and i don’t even think about it. i’ll have them again whenever i want but i don’t want them right now. Billie taught me how to show up as my future self RIGHT NOW and how to have PEACE OF MIND about food and whatever rules we tell ourselves. as a byproduct i’ve been showing up so much more consistently and im already 10 lb down.
i’m so excited for the next few months and i feel so confident going into summer with this new mindset. Thanks Billie!
I LOVE THIS GIRL
Billie has been the saving Grace to my weightloss mindset, it’s like she’s unlocked the mystery to soooo many of my habits. Why they happen, when they are likely to happen and how to kick those nasty habits in the rear. So happy I found her & her brilliance! Thank you Billie!! I really mean it🥹♥️