70 episodes

Tired of feeling stuck with your weight ? Have you ever thought, "I know what to do. I've tried workouts and diets, but for some reason I can't get there!"

If you can relate, then you're in the right place. "Ready To Lose" is here to help you figure out weightloss for the last time. We don't do deprivation or restriction. Instead, we are all about MINDSET and building the belief in ourselves to create the health and weight-loss that we want.

It's time to start losing weight in a way that FEELS like us! This podcast is has fitness, nutrition, health, diet, wellness, workout, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!

Ready To Lose Billie Blake Risboskin

    • Health & Fitness
    • 4.8 • 19 Ratings

Tired of feeling stuck with your weight ? Have you ever thought, "I know what to do. I've tried workouts and diets, but for some reason I can't get there!"

If you can relate, then you're in the right place. "Ready To Lose" is here to help you figure out weightloss for the last time. We don't do deprivation or restriction. Instead, we are all about MINDSET and building the belief in ourselves to create the health and weight-loss that we want.

It's time to start losing weight in a way that FEELS like us! This podcast is has fitness, nutrition, health, diet, wellness, workout, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!

    The secret to losing weight without RESTRICTION

    The secret to losing weight without RESTRICTION

    Losing weight, feeling restricted, telling yourself all the foods you "can't" have... goes hand in hand right?! It doesn't have to. Today I am sharing an AHA I recently had with my own weightloss journey that's helping me feel EMPOWERED with the foods I'm eating or not eating... instead of the usual restricted/deprived feelings we are used to while losing weight. 
     
    -Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook 
    -Follow me on Instagram  @bb.risboskin for daily health and mindset tips. 
     

    • 22 min
    HUNGER FEAR

    HUNGER FEAR

    Hello and welcome back! This week we are talking through the real FEAR that a lot of us experience when we think about feeling hungry. Today I talk about why so many of us experience this and I walk you through what to DO to help you work through it. 
    -Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook 
    -Follow me on Instagram  @bb.risboskin for daily health and mindset tips. 
     

    • 18 min
    How to make a weightloss plan for your next vacation !!!

    How to make a weightloss plan for your next vacation !!!

    Hello! Welcome back to the podcast. Today I walk you through 3 tips for planning on vacation. When we think about weightloss... it's usually on/off or good/bad thinking. So I always just assumed vacations would throw me OFF! It doesn't have to be that way. you can have a kick a** time on vacation AND feel like you're still getting closer to your goal. I'll walk you through it today! 
     
    Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook 
    Follow me on Instagram  @bb.risboskin for daily health and mindset tips. 

    • 26 min
    "WHY BOTHER" mentality... and what to do about it!

    "WHY BOTHER" mentality... and what to do about it!

    Hello and welcome back to another episode! If you've ever tried a new diet or adding new habits or changing your routines.. you've probably heard yourself think "why bother?" It's normal! BUT we can also do something about it that makes it easier to keep going. Today I'll teach you how. 
     
    Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook 
    Follow me on Instagram  @bb.risboskin for daily health and mindset tips. 

    • 17 min
    Are you "too busy" to lose weight?

    Are you "too busy" to lose weight?

    Hey Ready Babes! Summer is right around the corner and if you're like me, you might be thinking "things are too crazy", or "I have too many plans/vacations/events" or "I don't have my usual routine". Today I help you keep weightloss simple so you can let go of the "I'm too busy" mindset and get where you wanna go! You've totally got this!!!   
    Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook 
    Follow me on Instagram  @bb.risboskin for daily health and mindset tips. 
     

    • 20 min
    "Help! How do I maintain my weight?!"

    "Help! How do I maintain my weight?!"

    Hello Ready Babes! This week's episode is based on a quesiton from one of you listeners! We are diving deep into what to do when you're close to your goal, or if you have a weight that you just can't seem to get past, or even if you just think "I don't know if I can really do this!"

    I break it down for you in 3 steps all in this episode! 
    Grab your FREE "4 Habits to Next Level YOU" Workbook here: https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook 
    Follow me on Instagram  @bb.risboskin for daily health and mindset tips. 
     

    • 20 min

Customer Reviews

4.8 out of 5
19 Ratings

19 Ratings

krist31 ,

✨AMAZING✨

LISTEN TO THIS PODCAST PEOPLE!!! Billie is so amazing!!! She is so real and not only teaches realistic ways to lose weight and keep it off, but understands what it’s like as she has gone through the process herself! Her podcast feels like I’m talking to a friend and I’m always so exited when new episodes come out!

mj46941 ,

THE BEST

I love Billie!! She’s so inspirational and she makes me feel like I can ✨actually✨ lose weight in a way that feels like ME and love myself through the process.

o.e.c.e ,

Real Change

Billie in her podcast strips it down to the basics that so often are over looked and forgotten. She takes you into your thoughts, which often go unchecked. I’m 25 and I truly feel I have begun to make the change I’ve always wanted to make but it’s for me. She empowers you and provides you the tools to take on losing weight in a healthy, lasting way. Helping you truly grow in discipline and self control.

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