166 episodes

You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?!

Yeah, we're done with that.

"Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want.

It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!

Ready To Lose Billie Blake Risboskin

    • Health & Fitness
    • 4.8 • 84 Ratings

You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?!

Yeah, we're done with that.

"Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want.

It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!

    The Period Protocol: Your Guide to Weight Loss Throughout Your Cycle

    The Period Protocol: Your Guide to Weight Loss Throughout Your Cycle

    Do you spend 1-2 weeks each month feeling SABOTAGED by your hormones?! If so, this is the episode for you. In this episode of Ready to Lose we are diving into the connection between your menstrual cycle and weight loss. 
    You'll learn:
    Practical strategies to navigate cravings and energy fluctuations throughout your cycle. How to adjust your workout routine to sync with your body's changing needs. Tips for planning meals and snacks to support your weight loss goals while honoring your hunger cues. The importance of self-compassion and embracing your body's natural rhythms for sustainable progress. Tune in to discover how understanding and harnessing the power of your menstrual cycle can be a game changer for your weight loss journey!

    Mentioned in this episode: 

    164. How to manage stress without food- click here to listen


    Don't forget to: 
    GRAB YOUR READY TO LOSE PLANNER HERE: click to buy

    Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 

    Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

    SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

    More Ready to Lose info: readytolosecoach.com

    • 28 min
    How to Manage Stress Without Food

    How to Manage Stress Without Food

    Welcome back to the Ready to Lose Podcast! In this episode, we're exploring effective strategies for managing stress without relying on food. We are covering four practical techniques that I use to cope with stress without turning to snacking or netflix or a glass of wine. Tune in for strategies that will help you navigate stress AND lose weight.
    In this episode:
    Understanding Emotional Eating: Learn why traditional diets often fail to address emotional eating and how to break free from this cycle.
    Strategies for Stress Management: Explore practical tips for managing stress without food, including positive self-talk and setting boundaries.
     
    Ready to Take the Next Step? Sign up for a free coaching session to learn more about Ready to Lose coaching and how it can transform your relationship with food and stress.
    Thank you for tuning in! Stay tuned for more empowering episodes on mastering healthy habits and overcoming emotional eating.
    [click here for your free coaching session]
    Listen now and start managing stress without turning to food!
     
    Don't forget to: 
    GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
    Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  More Ready to Lose info: readytolosecoach.com

    • 27 min
    Goal Check-In: Crafting Your Next 90-Day Plan

    Goal Check-In: Crafting Your Next 90-Day Plan

    Welcome back to the Ready to Lose Podcast! In this episode, we're diving into how to conduct a goal check-in meeting and maximize the next three months for success. Join us as we focus on enjoying the weight loss journey while making tangible progress towards our goals.
    Key Points:
    Reflecting on the past quarter without judgment but with curiosity. Asking essential questions to assess progress and setbacks. Identifying habits that support or hinder goals. Setting clear, specific goals for the next three months. Breaking down goals into manageable steps, habits, milestones, and extra actions. Planning strategies to overcome obstacles and stay on track. Tune in for actionable tips and a fresh perspective on achieving your health and weight loss goals with confidence and positivity. Let's make the next quarter our best yet!


    GRAB YOUR READY TO LOSE PLANNER HERE: click to buy


    Join the Healthy Girl Walking Club (April Challenge) by clicking here
     
    Don't forget to: 
    Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
    More Ready to Lose info: readytolosecoach.com
    Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

    • 27 min
    How to Plan Your Meals

    How to Plan Your Meals

    In this episode, we're reshaping the way you approach meal planning for long-lasting weight loss success. Certified life coach and weight coach, Billie Blake, takes you on a journey through her own experience of shedding 20 pounds while still enjoying her life. Learn the transformative BLDS framework for simple meal planning. Discover how to create a meal plan tailored to your lifestyle and preferences, free from the constraints of calorie counting. Plus, gain insights on navigating special events without compromising your progress
     
    GRAB YOUR READY TO LOSE PLANNER HERE: click to buy


    Join the Healthy Girl Walking Club (April Challenge) by clicking here
     
    Don't forget to: 
    Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
    More Ready to Lose info: readytolosecoach.com
    Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here   

    • 21 min
    How to Take a Visualization Walk (April Challenge)

    How to Take a Visualization Walk (April Challenge)

    Welcome back to the Ready to Lose podcast! Today, we're uncovering a powerful tool that transformed my weight loss journey. It's a practice so potent, it kept me motivated even during the toughest moments.
    Tune in to discover the secret behind Visualization Walks (Healthy Girl Walks) and how they can supercharge your progress. Plus, don't miss out on an exclusive challenge coming your way in April. Ready to step into your best self? Join the Healthy Girl Walking Club and let's walk there together. 
    Mentioned in This Episode:
    160. If I had a Do-Over click here to listen
    Join the Healthy Girl Walking Club by clicking here
     
    Don't forget to: 
    Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
    More Ready to Lose info: readytolosecoach.com
    Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

    • 21 min
    If I Had a Do-Over: Habits to Ditch and What I'd Do Instead

    If I Had a Do-Over: Habits to Ditch and What I'd Do Instead

    Today we are getting raw and reflective as I take a deep dive into my own personal weight loss journey. Ever wondered what weight loss habits I would change if I could go back to Day 1? In this episode, I'm sharing the pitfalls I encountered, the habits I'd ditch, and the strategies I'd use instead. Whether you're starting your own journey or seeking fresh insights, this episode will share the highs, lows, and the invaluable lessons that shaped my path to lasting health and have helped Ready to Lose women create their own long lasting results. Tune in for an honest conversation on reinvention, resilience, and rewriting your weight loss story.


    🎙️ Key Takeaways:
    The real struggles behind a weightloss coach's own journey. Insights into the habits BB wishes she'd avoided and why. Practical strategies and mindset shifts for a successful weight loss reboot. Personal anecdotes and lessons learned. A candid exploration of what works and what doesn't in the pursuit of a healthier lifestyle. Mentioned in This Episode:
    How I lost 15lbs in 3 months: click here to listen 

    How to manage cravings: click here to listen
    The exercise episode: click here to listen

    How to wake up earlier: 
    - morning routine episode 1
    - morning routine episode 2


    Don't forget to: 
    Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
    More Ready to Lose info: readytolosecoach.com
    Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

    • 24 min

Customer Reviews

4.8 out of 5
84 Ratings

84 Ratings

writergirl362847 ,

Changed my eating habits JUST by listening

i NEVER write reviews but this woman deserves her praise. i have only been listening for about a month and have already dropped 10 pounds without a sweat because ive just changed my mindset thanks to Billie. the only way you can have lasting change is by changing your mindset and now its so easy. even if i slip up, its all a part of the process and its so easy to just get right back on track- no beating myself up. she shows you how to maintain a healthy lifestyle with ROOM TO MESS UP and get back on track. i used to binge eat, have horrible hormonal issues due to over eating, and had 0 food control, and now? there’s chocolates and chips sitting in my cabinet and i only ate like a couple yesterday because i didn’t feel like having much more, and now they’re sitting in my cabinet and i don’t even think about it. i’ll have them again whenever i want but i don’t want them right now. Billie taught me how to show up as my future self RIGHT NOW and how to have PEACE OF MIND about food and whatever rules we tell ourselves. as a byproduct i’ve been showing up so much more consistently and im already 10 lb down.
i’m so excited for the next few months and i feel so confident going into summer with this new mindset. Thanks Billie!

Shawna Killen ,

I LOVE THIS GIRL

Billie has been the saving Grace to my weightloss mindset, it’s like she’s unlocked the mystery to soooo many of my habits. Why they happen, when they are likely to happen and how to kick those nasty habits in the rear. So happy I found her & her brilliance! Thank you Billie!! I really mean it🥹♥️

cpierandri ,

The non-diet podcast you didn’t know you needed

Billie’s approach to weight loss and creating healthy habits really resonates with me. Instead of lots of specific tips on food and exercise, her focus is all about mindset. She has tons of really original ways of thinking about weight loss and overcoming obstacles. I’m so glad I found her podcast right before the holidays! All of her holiday content in particular has been so helpful to me and my journey. Thank you!!

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