Decision Avoidance

Have you ever felt so busy and exhausted from the week, but when you look back you realize you didn't take any action towards your goals? In this episode we are talking about what it looks like to avoid decisions on your weightloss journey and I'm sharing my current favorite hack for getting your brain out of 'idk' or 'planning mode' to finally make some moves that'll get you closer to your goals. If you're someone who's always planning, researching, or saying "I keep meaning to…" but nothing actually changes… this one's for you.

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