40 min
How to be your Happiest Self (REALLY!) - with Dr. Wendy O’Connor THRIVE PODCAST
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- Self-Improvement
Life, love, and the pursuit of happiness - can we truly have it all? In today's episode of THRIVE, we're having a conversation with Stanford-trained clinical psychologist, Dr. Wendy O'Connor, who uses Cognitive Behavioral Therapy and Positive Psychology to treat stress management, anxiety and depression. Wendy is also a Life Strategist and Coach, and she's giving us her best tactical tips and tricks to be happier in everyday life and truly go from surviving to thriving.
CONNECT WITH WENDY:
Dr. Wendy O'Connor Website
Dr. Wendy O'Connor's IG
Dr. Wendy O'Connor's Facebook
SHOP THE THRIVING COLLECTION HERE
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
Amazon
Barnes and Noble
FOLLOW ALONG:
Coming Up Roses the blog
THRIVE Podcast Instagram
Erica's Instagram
Facebook
Life, love, and the pursuit of happiness - can we truly have it all? In today's episode of THRIVE, we're having a conversation with Stanford-trained clinical psychologist, Dr. Wendy O'Connor, who uses Cognitive Behavioral Therapy and Positive Psychology to treat stress management, anxiety and depression. Wendy is also a Life Strategist and Coach, and she's giving us her best tactical tips and tricks to be happier in everyday life and truly go from surviving to thriving.
CONNECT WITH WENDY:
Dr. Wendy O'Connor Website
Dr. Wendy O'Connor's IG
Dr. Wendy O'Connor's Facebook
SHOP THE THRIVING COLLECTION HERE
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
Amazon
Barnes and Noble
FOLLOW ALONG:
Coming Up Roses the blog
THRIVE Podcast Instagram
Erica's Instagram
Facebook
40 min