100 episodes

Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.

THRIVE PODCAST thrivepodcast

    • Education
    • 4.9 • 104 Ratings

Welcome to THRIVE PODCAST, where every week, we dive into a practical, tactical tip to bring you from a life of simply surviving, to thriving. It’s personal development for the everyday girl who is DONE with coasting through her days, done with feeling like she’s missing out on the deeper meaning of her own life, and done with mediocrity once and for all.

    Partnering with God to Heal from Trauma & Re-build a Thriving Life - with Taylor Squeglia

    Partnering with God to Heal from Trauma & Re-build a Thriving Life - with Taylor Squeglia

    If you’ve experienced trauma, it can feel all-consuming and overwhelming - like you’re barely surviving, let alone thriving. Taylor Squeglia has a powerful message of hope after her own lifelong experience with abuse, and she is vulnerably sharing her story for the first time ever on THRIVE today. In this episode, she openly talks about her ongoing healing journey and the power of partnering with God to continuously heal, find peace, and re-build a thriving life that you can truly love again. Since overcoming her trauma, Taylor has gone on to create her own thriving business helping other women turn their passion into profit, so she also shares some practical next steps to take today if you, too, are looking for more fulfillment and deeper meaning in what you do.

    Today’s episode does come with a trigger warning, as we do talk about things like sexual assault and abuse. If you’re feeling a bit sensitive to those topics today, please feel free to listen to a different episode of THRIVE instead and come back if or when it feels right.

     

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    Coming Up Roses

    • 44 min
    How to Finally Manage your Energy Levels & Feel BETTER - with Dr. Arin Reeves

    How to Finally Manage your Energy Levels & Feel BETTER - with Dr. Arin Reeves

    If you’ve been finding yourself in a cycle of BLAH, feeling stretched too thin or just stressed out and totally drained - you’re in the right place. Bestselling author, researcher, and leading executive advisor Dr. Arin Reeves has figured out REAL reasons behind it all and how to fix it - and spoiler alert, it doesn’t involve more bubble baths or meditation. She’s getting to the BOTTOM of burn out so that you can do more of what makes you happy and less of what pisses you off - literally. In this episode, Dr. Arin busts myths on women saying “no,” provides real tips for MORE energy in your everyday life, and introduces your own “power-saving mode.” She also breaks down self-concordant versus self-DIScordant goals to help give you back 90% of your time (seriously). You just might be mindblown - and you’ll feel a LOT better, too.

     

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    In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired

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    SHOP THE THRIVING COLLECTION HERE

     

    GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

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    Coming Up Roses

    • 56 min
    For the Recovering Workaholic... - with Renee Dineen

    For the Recovering Workaholic... - with Renee Dineen

    For my fellow recovering workaholics in the house - today’s episode will feel like a deep cleansing breath of fresh air and a hug. Author, speaker, coach and TED talker Renee Dineen was a “doing addict” who left her 7-figure executive leadership role in Biotech to pursue a more meaningful life of “less,” to find and do work that mattered most to her without sacrificing all of the other parts of a healthy, happy, and whole life. Today on THRIVE, she pulls back the curtain on what that “doing” burnout can look like, and sheds light on which of the 5 types of doers you might be. She gives warning signs to look for to know if you’re treading dangerously close to DOING too much, practical ways to go about re-scheduling your day while recovering from a “doing” addiction, and beautifully breaks down the way to bring “being” and “doing” into authentic harmony for yourself.

     

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    The Art & Truth of Transformation for Women

     

    SHOP THE THRIVING COLLECTION HERE

     

    GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

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    Coming Up Roses

    • 36 min
    Journaling for Personal Peace & Progress (+ a Quick Guided Meditation!) - with Katie Arnold

    Journaling for Personal Peace & Progress (+ a Quick Guided Meditation!) - with Katie Arnold

    If you’ve been feeling a pull for more personal peace or need a little push for some progress in an area of your life, today’s episode will be a treat. Katie Arnold is a breathwork and journaling coach, as well as yoga and meditation instructor, and the host of The Soul Connection Podcast. In today’s episode of THRIVE, Katie explains the benefits of journaling before diving into specific tips for doing it yourself alongside breathwork or meditation for maximum benefit. She ALSO leads us in a quick, 2-minute guided meditation, so you’ll leave this episode feeling lighter and clearer, ready to tackle your day with grace and clarity.

     

    CONNECT WITH KATIE

    The Soul Connection podcast

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    GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

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    Coming Up Roses

    • 26 min
    How to Overcome Social Anxiety & Start Conversations with Confidence - with Marcus Bales

    How to Overcome Social Anxiety & Start Conversations with Confidence - with Marcus Bales

    If you’ve ever felt your palms sweating, head swirling, and heart beating out of your chest at the thought of speaking on stage or starting a conversation - you’re not alone. Professional speaker, author, and coach, Marcus Bales, used to be overcome with it all - until he made a mess his message and re-wrote his story. Marcus drops practical tips today for overcoming social anxiety, building speaking confidence, and starting conversations with ease. You’ll walk away feeling more at peace with the prospect of putting yourself out there, whether that’s on a big stage or in conversation with a friend.

     

    CONNECT WITH MARCUS

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    SHOP THE THRIVING COLLECTION HERE

     

    GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

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    Coming Up Roses

    • 35 min
    Real Time Management Tips for Moms - with Marisa Lonic

    Real Time Management Tips for Moms - with Marisa Lonic

    If you’re a mom, I’m sure these words have left your mouth: “I just don’t have time.” Here’s the thing: maybe you don’t. But maybe, you DO - or you could - if you added a few new tricks and tools to your tool belt. Time Mom-ager extraordinaire, Marisa Lonic, is a mom of 4 and the founder of Mama Work It, where she helps busy moms juggle mom life, work life, wire life, fill-in-the-blank life in a less overwhelming, more peaceful way. Today on THRIVE, she’s dropping REAL time management tips that actually work, as well as simple mindset shifts and sample scheduling changes that can help make “managing it all” a bit more realistic.

     

    CONNECT WITH MARISA

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    SHOP THE THRIVING COLLECTION HERE

     

    GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:

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    FOLLOW ALONG:

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    Coming Up Roses

    • 40 min

Customer Reviews

4.9 out of 5
104 Ratings

104 Ratings

Mamarisa20 ,

Great show for being the best version of you

Love Erica's energy and positive outlook on life while keeping it real with the daily challenges. This a great show if you're wanting to get practical tips for becoming the best version of you all around.

BGeddy ,

Such a fun listen!

Erica brings so much fun and research to this podcast! She not only asks questions, but brings knowledgeable discussions to the table! It’s like I’m sitting there with my thrive tumbler just hanging out with this circle! So fun!

Dr. Lulu Shimek ,

Love this podcast!

Erica is a fabulous host and has amazing guests on her show. She gives great tips to not just live an amazing life but to THRIVE I every minute! Love it and highly recommend!

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