How To Be Chloe McCullough

If you've listened to my previous episodes you will know how much my therapist has changed my life!
I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts.
Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier.
Genuinely so excited to share this episode with you.
What we cover
Understanding your behaviour
Coping mechanisms
Inner child therapy
Perspective shifts
How to switch off
Self worth in dating
Benefits of journalling
Love Chlo xx
Courtney's Instagram :   / talkwith_courtney  
About Me:
My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.



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Lauren is a freelance fashion designer and Director of Friday’s Child Studio who has set her heart being the best version of herself. 
We have a long chat about Lauren’s journey of growth and coming into her own in all areas of her life including mindset, self love, career, finances & relationships . Throughout this episode Lauren shares so many relatable mindset traits in how she’s managed to overcome challenges that most of us face as women growing up in a social first world being obsessed with self comparison and having to be more than we currently are.
I wanted to record this episode because SO many of us struggle to break the cycle of self criticism, self sabotage and being perfect. Lauren is such a good example of someone who has really pushed herself to come into her own, to stop listening to what society tells her to be and focuses on who she wants to be and what she wants to achieve.
I genuinely hope you find inspiration in listening to this and take away hope in that being you is all you ever need to be!

What we cover 
Finding mindfulness 
The benefits of therapy 
Having an eating disorder / Overcoming bulimia 
Importance of being true to yourself
How to find yourself
How to be magnetic 
Practising gratitude 
Love Chlo xx
Check out Lauren on LinkedIn: https://www.linkedin.com/in/laurenrobson94/
Lauren’s Instagram: https://www.instagram.com/fridayschild_studio?igsh=MTJjcjYwNjY4aG0waA==
About Me:
My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.



Hosted on Acast. See acast.com/privacy for more information.

Dr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on social media. We hear so much advice on social about health topics or tips so I sit down with Frankie to around the pros and cons of increased conversation on health and well-being on social media as well as busting some myths.
Throughout this episode Frankie offers accessible and relatable advice on general health topics. None of this advice is directed as specific causes or concerns so if you are experiencing differences in your health please seek advice from a specialist.  
What we cover 
Health topics on social media 
Comparing your health to others 
Removing pressures on your gym lifestyle 
How to have balance in health 
How to have a balanced diet
The importance of sleep 
Female health
Love Chlo xx
Check out Frankie’s podcast, Vision Of Health https://open.spotify.com/show/1rT8gKgwYvbLKh2Nyx5D1z
About Me:
My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.



Hosted on Acast. See acast.com/privacy for more information.

Please subscribe to my channel! My goal is to get to 1,000 subscribers before the end of 2024 ♡
Let’s talk about jealousy and comparison….it’s a huge killer of confidence and drives us to be so insecure put ourselves and its time to stop.
It's time to get yourself out of peoples shadows, stop putting others on a pedestal, stop self sabotaging and start to OWN YOU! To accept and love yourself exactly as you are.
In this episode I share the exact 6 steps that I took to stop comparing myself, to stop being jealous and start to come into my own. For year I hid myself because I didn't think I was good enough and I want you to avoid that, I want you to become the most confident and self fulfilled version of you that exists ✨
What I cover in the video:
Step 1: Notice & Journal
Step 2: Take time away from social media
Step 3: Practise self love
Step 4: Learn to give compliments
Step 5: Practise gratitude
Step 6: Growth

If you enjoyed this episode, you might also enjoy some of my previous episodes…
How to love your body - https://www.youtube.com/watch?v=6vq6vUPICW8&t=2s
How to be secure - https://www.youtube.com/watch?v=fN7szxKCX3E&t=175s
I started these videos to encourage you to be YOU. To grow and become someone that you love being.
Hope you find them useful.
Love Chloe x
About Me:
My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.
Follow Me:
Instagram: https://www.instagram.com/chloelmccullough/
Listen to my podcast
Spotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWO
Apple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010
Patreon: patreon.com/scenesofbeauty
Some of my favourite resources:
U****k Yourself: https://www.amazon.co.uk/Unf-Yourself-your-head-into/dp/1473671566/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048865&sr=8-1
Feel The Fear & Do It Anyway: https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/B011T7KWO6/ref=sr_1_2?crid=1SVH8GS6JPSM1&keywords=feel+the+fear+and+do+it+anyway+book&qid=1700048918&sprefix=feel+the+fear+and+%2Caps%2C75&sr=8-2
Atomic Habits: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048943&sr=8-1
What I Know For Sure: https://www.amazon.co.uk/What-Know-Sure-Oprah-Winfrey/dp/1035005190/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048967&sr=8-2
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.



Hosted on Acast. See acast.com/privacy for more information.

Sedge Beswick is a social media guru, starting her career in influencer marketing at ASOS to founding her own agency talking the digital world by storm through any success’s.
Sedge and I have connected over the past few years and I find her journey, mindset and opinion fascinating. She is someone that I have respected for a long time so I wanted to sit down and share her thoughts on career, life balance and ambition. 
What we cover 
Realities of starting a business
Work life balance 
Behind the scenes of being an entrepreneur 
Fear of failing
Becoming a parent 
Women supporting women
Imposter syndrome
Hope you enjoy.
Love Chlo xx
About Me:
My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.



Hosted on Acast. See acast.com/privacy for more information.

Please follow wherever you're listening! My goal is to get to 10,000 downloads ♡
Let’s talk about bodies. I haven’t yet met a women yet who doesn’t have some insecurity about her body and I think we all deserve to love our bodies a little bit more so here are my realistic steps to take to get a little closer to your body and start to love it more than ever before.
These steps are steps that I have taken to reply learn to love my body so I really hope they help you too. 
Love Chloe xx
What I cover
STEP 1: Where has the narrative absit your body come from? 
STEP 2: Get Familiar with your body
STEP 3: Start to look after your body
STEP 4: Stop self comparison
STEP 5: Dress for you
STEP 6: Get your diet in check
BONUS STEP: Binge Eating
STEPS 7: Practise body affirmations 
Hope you find this useful.
Love Chloe x
About Me:
My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.
Become a member of the Scenes Of Beauty community at https://plus.acast.com/s/scenes-of-beauty. https://plus.acast.com/s/scenes-of-beauty.



Hosted on Acast. See acast.com/privacy for more information.