How to Boost Your Brain Health Monday Mindset

Episode #201

This week, Daisy shares another Feel Better, Live More podcast episode about boosting brain health and, again, it is about… you guessed it… exercise. But this time there’s a bit more info about what is happening in your brain with what Dr Wendy Suzuki calls a ‘wonderful bubble bath of neurochemicals’.

BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki

https://drchatterjee.com/bitesize-do-this-every-day-to-boost-your-brain-health-dr-wendy-suzuki/

Full episode:

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki

https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/

Rangan’s 5 Minute Kitchen Workout:

https://drchatterjee.com/5min-kitchen-workout/

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