216 episodes
Monday Mindset Daisy Brackenhall
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- Health & Fitness
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4.9 • 30 Ratings
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Start your week off on a positive note with us as we share insights and strategies that can make a difference.
Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.
Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
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Just How Important is Strength Training?
Episode #216
This week, Daisy shares the podcast episode she has been promising to share for ages from Rangan Chatterjee’s podcast, Feel Better, Live More, with Dr Gabrielle Lyon. It was one of those long, long-form episodes so she rather rushes through as much of it as she can without giving Terri much of a chance to get a word in! It’s interesting stuff though and she encourages you to go listen to the full episode and maybe even dive in Dr Lyon’s book too, which is called Forever Strong.
The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon
https://drchatterjee.com/the-critical-importance-of-strength-training-and-eating-more-protein-with-dr-gabrielle-lyon/
Dr Gabrielle Lyon’s website:https://drgabriellelyon.com/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram, and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT -
Understanding Cravings And How to Defeat Them
Episode #215
In this week’s episode, Terri shares some insights from one of her favorites—Dr. Judson Brewer. She explains what he teaches about how we can reduce our cravings in the Hidden Brain podcast episode, The Curious Science of Cravings.
https://hiddenbrain.org/podcast/the-curious-science-of-cravings/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT -
To Grit or to Quit? That Is the Question!
Episode #214
This week Daisy shares from Susan David’s Emotional Agility newsletter. In it, Susan discusses what benefit there might be from quitting. She suggests asking ourselves some questions to help us work out whether it is time to grit or quit.
You can subscribe to Susan David’s newsletter here:https://www.susandavid.com/newsletter/
Susan David's article, When to Grit vs When to Quit:
https://www.susandavid.com/resource/when-to-grit-vs-when-to-quit/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram, and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT -
Catch-Up Time!
Episode #213
This week Terri and Daisy reflect back on episodes that have spurred them into action and creating new habits. Spoiler - Terri has done much better than Daisy!
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram, and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT -
Easing Stress and Inoculating Yourself
Episode #212
In this week’s episode, Terri shares about a frequently visited topic - stress.
She draws from three episodes of Rangan Chatterjee’s Feel Better, Live More podcast. She shares tips about using stress-relieving strategies, not only in stressful moments but in your regular daily life to inoculate your body in dealing with stress.
BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart
https://drchatterjee.com/bitesize-3-simple-habits-to-manage-stress-and-build-resilience-dr-tara-swart/
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart
https://drchatterjee.com/the-truth-about-stress-belly-fat-alcohol-and-journalling-how-to-tune-into-your-body-mind-with-neuroscientist-tara-swart/
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera
https://drchatterjee.com/bitesize-reduce-stress-and-anxiety-with-these-powerful-breathing-practices-dr-nicole-le-pera/
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT -
Are you a SuperCommunicator?
Episode #211
This week Daisy shares a Kwik Brain episode with guest, Charles Duhigg who chats to Jim about how we can learn from super communicators and have better conversations.
Communication Skills for Better Conversations | Charles Duhigg & Jim Kwik
https://youtu.be/geyT-0AexoU?si=24eiUoRP36FD6tjl
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram, and YouTube:
https://bit.ly/MondayMindsetFB
https://bit.ly/MondayMindsetIG
https://bit.ly/MondayMindsetYT
Customer Reviews
Episode 215 understanding cravings
Daisy and Terri, thank you so much for this episode, it really speaks to me. Terri, I especially appreciate you finding so many good reads for us/me. I need to hear more of The struggles we have with cravings and our relationship with food. It reminds me also of a podcast you did on the fasting method episode 135. you can’t fix your relationship with food until you fix you relationship with food. would love to hear more of this step-by-step, dealing with a craving head on, in the moment.
Best voices online
I bet that vocal coach would have given you free coaching just to be able to say they were Terri Lance’s vocal coach, lol
Full meal mind snacks
Daisy and Terri continue to deliver relevant, thought provoking, and inspiring content week after week. I have established new habits, explored new ideas, faced some fears, and shared with friends and family. They do all of the prep work of finding great information and making it digestible. I highly recommend making them a part of your weekly listening menu.
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