130 episodes

Start your week off on a positive note with us as we share insights and strategies that can make a difference.

Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.

Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!

Monday Mindset Daisy Brackenhall

    • Health & Fitness
    • 4.9 • 27 Ratings

Start your week off on a positive note with us as we share insights and strategies that can make a difference.

Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.

Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!

    Don’t Take It So Personally!

    Don’t Take It So Personally!

    Episode #130
    Are you someone who takes things a bit too personally? Easy to do, right?
    This week, Daisy shares a TEDx Talk by Frederik Imbo who shares two simple strategies that can help stop the negative cycle of taking things too personally, leaving you free to channel that energy into fun stuff instead.
    TEDx - How Not to Take Things Personally - Frederik Imbo
    https://youtu.be/LnJwH_PZXnM
    Please consider helping us make more episodes by supporting Daisy on Patreon.
    https://bit.ly/MondayMindsetPatreon
    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
    Connect with and follow us on Facebook, Instagram, and YouTube:
    https://bit.ly/MondayMindsetFB
    https://bit.ly/MondayMindsetIG
    https://bit.ly/MondayMindsetYT

    • 25 min
    Some of the Other Stuff We Listen To, Watch, or Read!

    Some of the Other Stuff We Listen To, Watch, or Read!

    Episode #129
    Time for a quick break from our usual routine to delve into some of the other things we get up to when we are not finding mindset things to share with you. Tune in to find out what is currently on the interesting list for Daisy and Terri.
    Please consider helping us make more episodes by supporting Daisy on Patreon.
    https://bit.ly/MondayMindsetPatreon
    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
    Connect with and follow us on Facebook, Instagram, and YouTube:
    https://bit.ly/MondayMindsetFB
    https://bit.ly/MondayMindsetIG
    https://bit.ly/MondayMindsetYT

    • 39 min
    Procrastination: Learning to Face The Storm (Part 2)

    Procrastination: Learning to Face The Storm (Part 2)

    Episode #128
    This week, Terri shares the second part of a two-part discussion of a powerful topic for her. In her ongoing personal journey to change her procrastination patterns into more effective patterns of success, she enjoyed thinking about the mindset promoted by the guest on one of her favorite podcasts. 
    Join us in her sharing of The School of Greatness: How To Beat Procrastination & Rewire Your Brain For Success with Rory Vaden: 
    https://lewishowes.com/podcast/how-to-beat-procrastination-rewire-your-brain-for-success-with-rory-vaden/
    Please consider helping us make more episodes by supporting Daisy on Patreon.
    https://bit.ly/MondayMindsetPatreon
    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
    Connect with and follow us on Facebook, Instagram, and YouTube:
    https://bit.ly/MondayMindsetFB
    https://bit.ly/MondayMindsetIG
    https://bit.ly/MondayMindsetYT

    • 35 min
    Rescuer or Coach: Which One Are You?

    Rescuer or Coach: Which One Are You?

    Episode #127
    This week, Daisy is back with another newsletter from Donna Zajonc and David Emerald, creators of The Empowerment Dynamic. This week the title, The Rescuer’s Dilemma, caught her eye as she is well aware that this is a tendency of hers she needs to work on! 
    Find out if this is a role you play out and some tips about how to become more of an empowered coach instead. 
    There’s a quick refresh of the Dreaded Drama Triangle and The Empowerment Dynamic.
    You can read more about both of these, and sign up for the newsletter, on the website:
    https://www.theempowermentdynamic.com/about/
    You can find the previous episode from just a few weeks ago here:
    https://youtu.be/ai0dFefdyps
    Please consider helping us make more episodes by supporting Daisy on Patreon.
    https://bit.ly/MondayMindsetPatreon
    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
    Connect with and follow us on Facebook, Instagram and YouTube:
    https://bit.ly/MondayMindsetFB
    https://bit.ly/MondayMindsetIG
    https://bit.ly/MondayMindsetYT

    • 27 min
    Procrastination: Learning to Face The Storm

    Procrastination: Learning to Face The Storm

    Episode #126
    This week, Terri shares the first part of a two-part discussion of a powerful topic for her. 
    As a self-proclaimed world-class, procrastination expert she found an episode that really spoke to her. She hopes that by looking at the purpose behind procrastinating, we can all learn to push through the storms in our paths to get to the clearer skies on the other side. 
    Join us in her sharing of The School of Greatness: How To Beat Procrastination & Rewire Your Brain For Success with Rory Vaden: 
    https://lewishowes.com/podcast/how-to-beat-procrastination-rewire-your-brain-for-success-with-rory-vaden/
    Please consider helping us make more episodes by supporting Daisy on Patreon.
    https://bit.ly/MondayMindsetPatreon
    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
    Connect with and follow us on Facebook, Instagram and YouTube:
    https://bit.ly/MondayMindsetFB
    https://bit.ly/MondayMindsetIG
    https://bit.ly/MondayMindsetYT

    • 25 min
    4 Habit Strategies for 4 Tendencies from Gretchen Rubin

    4 Habit Strategies for 4 Tendencies from Gretchen Rubin

    Episode #125
    If you have been listening to the podcast for a while, you will know how much Daisy loves to talk about Gretchen Rubin’s Four Tendencies. So when she spotted some new memes on Rubin’s Facebook page, she thought it would be an ideal opportunity to revisit her pet topic.
    Whether you are an Upholder or a Rebel, a Questioner or an Obliger, or a mix, tune in to find out about some strategies that might help cement those new habits you are trying to lock in place.
    Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits
    https://youtu.be/gBNEVXg2CNU
    Website:
    https://gretchenrubin.com
    4 Tendencies Quiz:
    https://quiz.gretchenrubin.com/?utm_source=website&utm_medium=homepage
    Please consider helping us make more episodes by supporting Daisy on Patreon.
    https://bit.ly/MondayMindsetPatreon
    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
    Connect with and follow us on Facebook, Instagram and YouTube:
    https://bit.ly/MondayMindsetFB
    https://bit.ly/MondayMindsetIG
    https://bit.ly/MondayMindsetYT

    • 32 min

Customer Reviews

4.9 out of 5
27 Ratings

27 Ratings

BabciasFarm ,

Full meal mind snacks

Daisy and Terri continue to deliver relevant, thought provoking, and inspiring content week after week. I have established new habits, explored new ideas, faced some fears, and shared with friends and family. They do all of the prep work of finding great information and making it digestible. I highly recommend making them a part of your weekly listening menu.

t_ellis ,

Just right!

This is the ”Goldilocks” of podcasts for me. It is just the right length of time, just the right amount of information, delivered in a manner that is enjoyable. I look forward to each episode.

Martha from Arizona ,

Inspirational

Thank you! I’ve just found this podcast! Thank you for sharing your wisdom!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lysa TerKeurst
Ten Percent Happier
Slumber Studios

You Might Also Like

The Fasting Method
Dr. Scott Watier & Tommy Welling
Chantel Ray
Melanie Avalon, Cynthia Thurlow
Dr. Stephen Cabral
Dr. Brian Lenzkes & Dr. Tro