How To Break Free of Food Controlling You with a Registered Dietitian Nutritionist It Takes Grit

Have you ever found yourself asking how much can I eat, or can I eat the foods I truly love? Do you find yourself in an unhealthy relationship with food? In todays episode of It Takes Grit, I am talking with the Author of Once Upon A Diet, Toni Marinucci and we are diving right into what you can do to heal your relationship with food and how to find balance in your eating habits.

We Cover:
Personal vs. food relationshipHealthy eating without restrictionsNegative food thoughtsLearn More About Toni:
Book: Once Upon A DietWebsite: https://tipswithtoni.com/Instagram: @tips_with_toniFacebook: https://www.facebook.com/tips.with.toni/
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