166 episodes
It Takes Grit Rebecca Louise
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- Education
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4.9 • 159 Ratings
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Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!
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How To Stay Strong While Feeling Weak with Rebecca Louise
Coming to you from Namche Bazaar in Nepal after my first rotation to acclimatize! I have learnt and gained so many lessons so far on my journey to Everest and I still am only halfway with the biggest challenge ahead, the summit of Mount Everest! In this weeks episode of It Takes Grit we are climbing straight into staying strong while you feel weak by pushing yourself, giving yourself a break, taking the next 10 steps. Getting ready to head back to basecamp and these 5 tips have helped me personally and will help so many of you when you feel like giving up!
We Cover:
Everything EverestRemember your CONFIDENCEPain is temporaryCreate your focusThe 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!
Message me as I attempt to reach the SUMMIT of Mount Everest! Your messages are so encouraging and I love reading all of them!
LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW!
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features ! -
A BIG Everest Lesson I've Learned On Letting Go
Wahoooo! I have officially made it to Nepal, but not without learning a few lessons along the way. Sit down with me on this weeks episode of It Takes Grit to hear about the start of my journey to Mount Everest, what I have learned in the first 48 hours and how taking responsibility will help you learn skills to get the outcome you need!
We Cover:
Moving on = more energyHow to own itUse as momentumThe 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!
LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW!
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features ! -
How To Break Free From Your Limitations
Are you ready to break free from your limitations? Are you ready to get unstuck in life and reach your goals!? In this weeks episode of It Takes Grit, I am giving you all the tools you need to create a positive mindset and a clear and exciting vision for your future!
We Cover:
Leave comfort behindBaby steps are still stepsBelief in yourselfThe 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features ! -
Healthy Principles For Achieving Success In All Areas Of Life
Are you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can implement today for instant relief!
We Cover:
Better alignment equals better resultsInjury and pain mindsetPhysical vs mental restrictionsLearn More About Brian:
Personal InstagramEgoscue Method InstagramEgoscue Website
The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals!
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features ! -
The Path of Fear to Excitement with Rebecca Louise
Would you like to turn your fear into excitement? In this weeks episode of It Takes Grit I am sharing my experiences I have encountered through my Everest training that has shown me how fear and excitement are a similar feeling and how you are in total control of both!
We Cover:
Every step countsBuilding your confidenceEmbrace the unknown
The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals!
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features ! -
Building The Skill of Tenacity In Life With Former World Record Holder
Are you looking to build the skill of tenacity in your life? Join me this week as I sit down with Rebekah Keat, former world record holder and 6x Iron Distance Champion (just to name a few!) as we discuss the fierce blend of determination, persistence and grit it takes to keep going when things get tough. Listen now to learn more about how having clear goals can keep you focused during a setback.
We Cover:
Remember why you startedRemain flexible with your pathSeek out opportunitiesLearn More About Rebekah:
Tri Club WebsiteBelieve Ranch and RescueIn Our Hands Action Fund
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !
Customer Reviews
Great show!
Rebecca, host of the It Takes Grit podcast, highlights all aspects of personal success and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Amazing inspirational podcast by RL!
Rebecca is amazing. She is so articulate and interesting to listen to. Every epidode offers something new and is truly uplifting. It takes Grit is what you need if you want to change your mindset and change your life. Love it!
Positivity
Love her positivity and her guests positivity. Think l have liked most of them.