Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!
What LEGAL STUFF you need to know when STARTING A BIZ!
Are you thinking of starting your own business but intimated by all the legal jargon?! Join me this week as I talk with former big law attorney turned all things small business lover, Andrea Sager as we discuss legal necessities for small business owners.
7 Principles for a HAPPY & MEANINGFUL Life!
Ever wondered what it could feel like if your life was happier and more meaningful? Join me this week to discover my seven principles I used, to help you have an abundance of happiness and a strong, meaningful life!
How to deal with NEGATIVE people when you do SOMETHING NEW!
How do you keep on doing what you love even though you have no support?! It has happened to us all and today I am sharing exactly what I have done to keep on living in my purpose and block out the haters!
How to step Outside Your COMFORT ZONE & go the EXTRA MILE!
Join me this week as I discuss how going the extra mile is beneficial for both your mind and your soul.
WHY AM I NOT SEEING RESULTS?! Body Transformation Edition
Would you like to know what the ONE thing is you could change today to start getting results tomorrow? Tune into this weeks podcast to learn about what you can change to maximize your results and transform your body.
The 5 secrets to ALWAYS LIVING A HAPPY, HEALTHY & EXCITING LIFE!
It does not have to be difficult to be happy when you know these 5 secrets!
Amazing inspirational podcast by RL!
Rebecca is amazing. She is so articulate and interesting to listen to. Every epidode offers something new and is truly uplifting. It takes Grit is what you need if you want to change your mindset and change your life. Love it!
Love her positivity and her guests positivity. Think l have liked most of them.
Body of Youth
Rebecca has so much good information on so many platforms it makes it so fun to stay constantly learning! Great podcast !!!!!