19 min
How to Break Up With OverThinking Wholesome Content
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- Mental Health
Welcome to the latest episode of Wholesome Content, we'll be discussing Rumination aka Overthinking. When it comes to creating, overthinking can be a source of stress and anxiety or creative block, but there are strategies you can use to calm your mind and improve overall well-being. In this episode, we'll be focusing on five key tips:1. Focus On What You Can Control 2. Trust Your Instincts3. Surround Yourself with Affirmations4. Move Your Body to Release Energy 5....
Welcome to the latest episode of Wholesome Content, we'll be discussing Rumination aka Overthinking. When it comes to creating, overthinking can be a source of stress and anxiety or creative block, but there are strategies you can use to calm your mind and improve overall well-being. In this episode, we'll be focusing on five key tips:1. Focus On What You Can Control 2. Trust Your Instincts3. Surround Yourself with Affirmations4. Move Your Body to Release Energy 5....
19 min