Wholesome Content

Heaven Jones
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

A MENTAL HEALTH AND WELLNESS PODCAST FOR CREATIVES

Episodes

  1. 05/04/2023

    10 Minutes to a Calmer You: A Guided Meditation for Stress Relief

    Take a few minutes to unwind and relax with this 10-minute guided meditation, designed to help you release stress or anxiety, creating space for you to feel more centered and grounded. Find a comfortable space and get ready to release any tension, and let your worries melt away ^_^

    10 min

  2. 04/20/2023

    The Creative Spark: How Cannabis Inspires Creativity

    In this episode, inspired by a recent trip to the One Love Bob Marley Exhibit, I explore the fascinating relationship between cannabis and creativity. Cannabis has long been associated with artistic expression, with many artists attributing their creativity to the herb. But what is it about cannabis that inspires creativity, and is there any scientific evidence to support this link? Let's find out!

    19 min

  3. 03/30/2023

    How to Break Up With OverThinking

    Welcome to the latest episode of Wholesome Content,  we'll be discussing Rumination aka Overthinking. When it comes to creating, overthinking can be a source of stress and anxiety or creative block, but there are strategies you can use to calm your mind and improve overall well-being. In this episode, we'll be focusing on five key tips: 1. Focus On What You Can Control  2.  Trust Your Instincts 3. Surround  Yourself with Affirmations 4. Move Your Body to Release Energy  5. Ground Yourself in the Present  Sit back, relax, and join me for an informative and inspiring episode on breaking up with overthinking.

    20 min

  4. SEASON 1 TRAILER

    What Is Wholesome Content ?

    Micro Episode created as a submission for the American Black Film Festival Podcast Competition 2023

    3 min

  5. 02/15/2023

    There's Power In Rejection

    Rejection is a common and often painful experience, whether in relationships, career, or personal pursuits. It can make us doubt our worth and abilities, and lead to a negative spiral of self-doubt and avoidance. But what if we could shift our perspective on rejection and see it as an opportunity for growth and learning? That's where the abundance mindset comes in. It's a way of thinking that focuses on the opportunities and possibilities in life, rather than on scarcity and limitations. By cultivating an abundance mindset, we can reframe rejection as a natural part of our journey, and use it to strengthen our resilience and confidence. In this episode, we'll explore: -The definition of an abundance mindset and how it differs from a scarcity mindset -Practical tips and exercises to cultivate an abundance mindset, such as gratitude practices and reframing negative self-talk -How to use an abundance mindset to reframe rejection and turn it into a learning experience By the end of this episode, you'll have a better understanding of how an abundance mindset can help you cultivate self-confidence and resilience, and transform rejection into an opportunity for growth. So tune in and let's start the journey towards abundance! FOLLOW US: @wholesomec0ntent

    25 min
  6. Permission To Rest

    02/14/2023

    Permission To Rest

    In today's fast-paced world, it's easy to forget the importance of rest and relaxation. In our second episode, we explore the importance of giving ourselves permission to rest. We explore the stigma surrounding rest and the pressure we often put on ourselves to constantly be productive. Whether you're a workaholic or simply struggle to make time for rest, this episode offers practical tips and encouragement to help you prioritize your well-being. So, join us as we unpack the importance of rest and learn how to give ourselves permission to recharge and rejuvenate. Follow us: @Wholesomec0ntent

    11 min
  7. Finding Peace Through Your Habits

    02/14/2023

    Finding Peace Through Your Habits

    In this episode, we explore how incorporating healthy habits into our daily routines can help us find peace in our lives. We discuss the importance of self-care and how making time for ourselves can improve our overall quality of life. Whether you're looking to reduce stress, improve your mood, or simply live a healthier lifestyle, this episode offers valuable insights on how to use healthy habits to find peace. Tune in as we discuss the transformative power of self-care and how to prioritize our well-being in the midst of a busy life.

    15 min

Trailer

About

A MENTAL HEALTH AND WELLNESS PODCAST FOR CREATIVES

Information

  • Creator
    Heaven Jones
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © 2023 Wholesome Content
  • Show Website
    Wholesome Content