How to Choose Happiness in Your Life - EP132 Destined To Be

Most people think that happiness is something that happens TO us when things work out just right.
But the truth is, happiness is a CHOICE. And it’s up to YOU to opt in. But how, exactly, do you cultivate a sense of joy and fulfillment?
How do you choose happy?
On this episode of Destined to Be, we explore the relationship between gratitude and fulfillment, explaining how to avoid getting sucked into victim mentality and operate from a place of abundance.
We describe how gratitude requires us to be present in the moment, cautioning you against postponing joy while you wait for something better to come along.
Listen in for insight on practicing gratitude on the daily and learn how to leverage what you’re grateful for as fuel for making power moves in your life!
Key Takeaways How gratitude requires us to be present in the moment
The relationship between embodying gratitude and being happy
How to bring yourself back to gratitude when you have a negative emotional reaction to a situation
Why you can’t be a VICTIM and in gratitude at the same time
The danger in postponing joy while you wait for something different/better to come along
Why we’re relentless about chasing peak experiences
How to avoid getting sucked into victim mentality and operate from gratitude
How gratitude gives us the courage to make power moves
Our challenge to practice gratitude by saying it out loud or writing it down
How to identify what it feels like to be in gratitude
Why giving to others deepens your own sense of gratitude
Connect with Jeremiah & Mallory Destined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Resources TED Talk: Want to Be Happy? Be Grateful
Ed Mylett
Todd Palmer on Destined to Be EP003
Dr. Joe Dispenza