How To Clear Your Mind With This 5-Minute Mindfulness & Time Management Strategy Overwhelmed Working Woman: Master Time Management, Stop People Pleasing & Find Your Calm Using Mindfulness

Are you tired of feeling like your brain is bursting at the seams? 

In today's fast-paced world, overwhelm is a common experience, leaving you feeling scattered and stuck. This episode offers a solution to the invisible mental load we carry, providing practical strategies to unload and regain focus.

In this episode, you'll learn:
A simple technique to make your mental load visible and manageable.The power of decluttering your mind to enhance productivity and reduce stress.How to prioritize tasks and take actionable steps towards clarity and calm.
Ready to declutter your mind and reclaim your focus? Tune in now to learn how to transform overwhelm into productivity with practical tips you can implement today.
Featured on the podcast:
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The Invisible Workload of Women episode.




For the full show notes and transcript, head over here.

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.

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Want to learn more about me or my work? Head to my website at www.michellegauthier.com

Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.
Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
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