58 episodes
Overwhelmed Working Woman: Master Time Management, Stop People Pleasing & Find Your Calm Using Mindfulness Michelle Gauthier
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- Health & Fitness
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5.0 • 92 Ratings
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Are you sick of juggling a million things, and pleasing everyone BUT you?What if I told you that you could achieve more and find your calm by doing LESS?In this podcast for accomplished working women, discover where you're going wrong with managing your overwhelm and the exact steps to feel more composed and productive.Tune in every Monday morning to learn unlikely time management hacks, mindfulness tips, and surprising ways to do less with your host Michelle Gauthier, who has over 6 years of experience coaching hundreds of overwhelmed working women.If you want to to start reclaiming your time, setting better boundaries, and nurturing your mental well-being, you're in the right place. Get started by listening to fan-favorite episode "The Power of a To-Don't List."
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How Prioritizing Sex and Pleasure Can Increase Motivation and Mindfulness
Has sex, or pleasure of any kind, fallen to the bottom of your to-do list? A fulfilling and happy sex life has been shown to reduce stress and overwhelm.
In this episode, we have renowned sex and relationship podcast host Danielle Savory to teach you how to reclaim pleasure in and outside of the bedroom. Danielle shares her expertise in neuropsychology, mindfulness, and somatics to help women tap into personal growth through the lens of sexual and sensual pleasure.
Discover how reclaiming pleasure can lead to profound transformations in not only your sex life, but your whole life.
In this episode you'll learn:
How to experience more pleasure and less overwhelm with sex.The power of pleasure in rewiring your brain for motivation & creativity.Practical strategies for prioritizing pleasure and reclaiming your sexuality.
Ready to reclaim your pleasure and transform your life? Tune in to the episode now to revitalize your wellbeing starting today.
Featured on the podcast:
Danielle's website
Savory Starter Guide
Free course for people in long-term relationships: Fresh
Danielle's podcast: It’s My Pleasure with Danielle Savory
Connect with Danielle on Instagram: @thepracticeofpleasure
For the full show notes and transcript, head over here.
If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.
Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗 -
10 Simple Ways to Feel Less Overwhelmed
Would you like a succinct list of ways to feel less overwhelmed and things you can do to save time?
In this episode, you'll discover practical strategies from 4 successful former clients. You'll get peek inside their lives to learn some practical strategies that can help you, too, including:
Practical calendar management to go from frozen with overwhelm to planned and productive. How to set boundaries and say no to prioritize your well-being and time management.Simple routines that work - for you and your family. Ready to conquer overwhelm and reclaim your time? Tune in to the episode now and unlock practical strategies to streamline your home and work life.
Featured on the podcast:
Write a review and get a shirt: https://tinyurl.com/owwshirt
Episode 28: Shannon O'Toole interview
Episode 18: Tara Perman interview
Episode 7: Lauren Rapaport interview
Episode 10: Kari Kaiser interview
For the full show notes and transcript, head over here.
If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.
Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗 -
Reducing Overwhelm at Home: How To Raise Happy Teens Using Boundaries & Mindfulness
Do you feel like parenting a teenager harder than navigating a maze blindfolded?
As a parent, it can be overwhelming when your sweet child transforms into a seemingly impossible-to-understand teenager. Jennifer Delliquadri, a life coach who works with teenagers and parents of teens, sheds light on how to reduce conflict with your teen and better understand their mood swings to reduce overwhelm and foster a closer, more productive relationship.
In this episode, you'll learn:
Why teenagers pull away from their parents, and how to navigate these challenging years without feeling overwhelmed. Practical strategies for fostering independence in your teen while maintaining a strong, supportive relationship.The simple yet powerful step of validating your teen's emotions and setting healthy boundaries for respectful communication.Ready to transform your relationship with your teenager? Tune in to this episode for expert advice from Jennifer Delliquadri.
Featured on the Show
Jennifer's free Facebook group Raising Happy Teens.
Jennifer's podcast Raising Happy Teens.
For the full show notes and transcript, head over here.
If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.
Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗 -
How To Clear Your Mind With This 5-Minute Mindfulness & Time Management Strategy
Are you tired of feeling like your brain is bursting at the seams?
In today's fast-paced world, overwhelm is a common experience, leaving you feeling scattered and stuck. This episode offers a solution to the invisible mental load we carry, providing practical strategies to unload and regain focus.
In this episode, you'll learn:
A simple technique to make your mental load visible and manageable.The power of decluttering your mind to enhance productivity and reduce stress.How to prioritize tasks and take actionable steps towards clarity and calm.
Ready to declutter your mind and reclaim your focus? Tune in now to learn how to transform overwhelm into productivity with practical tips you can implement today.
Featured on the podcast:
Write a review and get a shirt: https://tinyurl.com/owwshirt
The Invisible Workload of Women episode.
For the full show notes and transcript, head over here.
If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.
Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗 -
How To Create a 6 Figure Business Using Mindfulness & Time Management
Happy 1st birthday to the Overwhelmed Working Woman podcast! We're celebrating all month long, with great episodes and fun giveaways.
This week's episode is an interview with a 2-time client of mine, Julia Pancoast, who learned some new tools from coaching that helped her build a new life for herself and her family. You'll hear why she decided to quit her job (and how she doubled her old salary in her new business!) by putting her family first, being diligent with her morning routine, and using an evidence journal.
And we've got an awesome t-shirt giveaway - just write us a review and then fill out this form to let us know you did it, and you'll be entered to win an exclusive Overwhelmed Working Woman t-shirt!
Featured on the Show
Connect with Julia on Instagram
T-Shirt Giveaway
For the full show notes and transcript, head over here.
If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.
Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗 -
Create A Stress Free Week With The "Calendar Clean-Out Method", Using Mindfulness & Time Management
Are you tired of feeling overwhelmed by your schedule each week?
If you're struggling to keep up with your commitments and to-do list, I've got a solution for you. In this episode, I share my "Sunday Reset" secrets, specifically focusing on the "Calendar Clean-Out" technique. Learn how to organize your week effectively to minimize stress and maximize productivity.
When you listen, you'll learn to:
Get clarity on your commitments and to-dos for the week.Prioritize tasks and allocate time (realistically!) Feel empowered to say no to unnecessary commitments and delegate tasks effectively. Good bye people pleasing!Ready to take control of your schedule and reduce overwhelm? Tune in to this episode to discover my proven method for a stress-free week.
Featured on the Show
Calendar Clean-Out worksheet
For the full show notes and transcript, head over here.
If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.
Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗
Customer Reviews
Every woman needs to start their week with Michelle!
Great content for every working woman—whether they are working inside or outside the home. Great conversations and tools to start your week off on a positive mindset.
10/10 recommend
I love listening to this podcast during my daily commute. Michelle has a way of making everything seem so simple! She also hosts the most interesting guests! I’ve made lifestyle improvements based on this podcast alone, and the best part about it is that it’s felt fairly effortless!
Michelle is the absolute best!
Michelle has such a calming and empowering way of identifying issues and breaking them down because she’s been there. Listening to her makes me feel like I can keep going. Sometimes her concepts are so simple and easy to implement I’m like why didn’t I think of that… but I hadn’t. Listen. You won’t be disappointed!
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