How to coach yourself and others through change and challenges. Stress Fitness and Mentor’s Mindset Frameworks‪.‬ Your Brain's Coach

TUNE IN TO LEARN: 
Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster. 
 
Today we deconstruct 3 processes: 
-Talking yourself through overcoming challenges, being coachable; 
-Talking yourself through rapid change, being flexible, adaptable; 
-Talking yourself to rise to the occasion VS folding in. 
 
Yourself and others. 
 
How to lean into the challenge instead of escaping it? 
How to grow and change instead of staying stuck in the comfort of “what you’ve always done”? 
How to self-motivate to do hard work. 
 
The mindset training you need to take yourself and others to the next step faster. 
 
ANNOUNCEMENT: 
I started Newsletter!!! 
📧“Your Best’ Habits”📧 
I PRO Tip a day to build habits your best self will thank you for. 
Only for superheroes.🦸  
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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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