How to combat stress, anxiety & overthinking | Laura Gavigan on Your Personal Growth, Personal Brand Podcast Your Personal Growth, Personal Brand Podcast

Overthinking.

It's never been a problem for me, and I'm sure you've never been caught in that trap either.

HAHA.

Ok now we can be serious.

In the Information and Social Media era, it's easy to get stuck in our own heads. Trapped in thoughts that keep us away from healthy truth, thoughts that keep us away from calmness and serenity, and even thoughts that keep us away from the sensations in our own bodies.

Through a series of stories and short exercises Laura Gavigan takes us on a journey of internal connection where we can shake off the overthinking and embrace the feelings and sensations in our bodies.

Laura is a mindfulness teacher and here are just a few things you'll learn in today's episode:

-The power of regular gratitude

-A quick formula to stop overthinking and tap into your feelings, scientifically known as the "Oooo and Ugh" exercise

-How to stop the overthinking spiral

-A fantastic meditation exercise at 34:42

and much more!

Connect with Laura on LinkedIn: https://www.linkedin.com/in/laura-m-gavigan-36934b3/
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