Your Personal Growth, Personal Brand Podcast Andrew Biernat

Do you want to discover how cultivating connection with yourself and others can foster lasting resilience? Tanja Murgel Subotic is here to show you the way to unlock the power of community-based healing and build resilience.In this episode, you will be able to:Strengthen your connection with your inner self for meaningful personal change.Delve into the impact of previous traumas on your present well-being.Appreciate the significance of community involvement and shared narratives in the healin...

My guest today, Karen Pina, is a passionate author, coach, and teacher on a mission to share a message about creating the space we need to just be. With 15 published books under her belt, Karen has a mountain of knowledge and experience to share. As a former HR professional, she experienced firsthand the challenges of constantly being in "doing" mode and the impact it had on her well-being. Karen's journey led her to an involuntary sabbatical. After the 10th time cleaning the fixing her surro...

The Lunchbreak crew got down to business with a hot topic this week: FEAR.There are so many ways that fear shows up in our lives and so many ways we can fight back against it.Here's what Brandon Eastman, Christine Smith, Ben Albert and I cover:1. What happens when fear gets to live "rent free"2. How to use your posture to fight back against fear3. Why hyper preparation and total procrastination are two sides of the same fear based coin4. How to use flowcharts to fight fearAnd so much more!!--...

When Paul Angone was 22, he pursued a dream of speaking and writing despite the odds, sacrificing comfort and security in order to escape the feeling of failing at life and inspiring others to do the same; exploring the compelling central conflict of investing his attention wisely.You will learn:1. How Paul Angone quit his job and became a successful author and keynote speaker.2. The importance of sacrifice and taking risks in order to achieve one's dreams. 3. Why you should probably sta...

What if you could transform your life with the power to rewrite your past and unlock your inner superpowers? That's what Marvin Deitz proposes in his Young Adult Fictional story tackling the challenges of high school and the dream that most adults have: the opportunity to do it over again, with what we know now. Marvin Deitz is an author, entrepreneur, and international adjunct professor of mystery. His book channels his lessons from an 18 year journey through self discovery and therapy. He's...

From energy vampires to energy amplifiers, the Lunchbreak ABC crew dive into what keeps their motor running - and what makes it stall out. In today's episode you'll learn:1. How physical exertion can increase your energy2. How intermittent fasting help to create more energy, and boost weight loss3. Why you need to study your energy levels like a scientist to unlock your true potential----------------------------------------------------------------Thanks for listening!Let me know what you thin...