58 min

How To Create Long-lasting Change Through Habits And Rituals with Lupe Prado Café with Monica

    • Mental Health

You need to let go of your busy badge of honor: it's not serving you and it's taking away your time and energy, instead, move your mindset to create long-lasting habits and rituals that are life-giving and create a sense of peace and purpose for your day. Lupe & I chat about creating healthy daily rituals that will not only keep you on track but also promote a healthy lifestyle. She gives us insights on how she creates her daily rituals as a business owner.

You need to let go of your busy badge of honor: it's not serving you and it's taking away your time and energy, instead, move your mindset to create long-lasting habits and rituals that are life-giving and create a sense of peace and purpose for your day. Lupe & I chat about creating healthy daily rituals that will not only keep you on track but also promote a healthy lifestyle. She gives us insights on how she creates her daily rituals as a business owner.

58 min