100 episodes

A monthly podcast for ambitious women & entrepreneurs who are ready to make mental health a priority. Join host Monica Denais, therapy & mindset coach each month as she discusses the importance of mental health in entrepreneurship, offers practical tips and advice, and shares the stories of successful women who have overcome their own challenges to build thriving businesses and lives. All of this while enjoying a cup of coffee.

Café with Monica Monica Denais

    • Education
    • 5.0 • 75 Ratings

A monthly podcast for ambitious women & entrepreneurs who are ready to make mental health a priority. Join host Monica Denais, therapy & mindset coach each month as she discusses the importance of mental health in entrepreneurship, offers practical tips and advice, and shares the stories of successful women who have overcome their own challenges to build thriving businesses and lives. All of this while enjoying a cup of coffee.

    Summer Reset 2024 | How to Manage Your Small Business Finances with Danielle Hayden

    Summer Reset 2024 | How to Manage Your Small Business Finances with Danielle Hayden

    In this episode of the Summer Reset Series, host Monica, a therapist and private practice owner, is joined by Danielle Hayden, CEO of Kickstart Accounting. Danielle shares her decade-long expertise in corporate and small business finance, focusing on empowering female entrepreneurs. Together, they dive deep into the essential financial numbers every business owner needs to know, how to leverage those numbers for strategic goal setting, and the importance of investing in healthy spending for increased profitability. They also discuss budgeting tactics, understanding financial metrics, and real-life client success stories to provide actionable insights for small business owners. Don't miss this in-depth conversation filled with practical advice and tools to help you conquer your business finances.
     
    To connect with Danielle Hayden check out their website at https://kickstartaccountinginc.com/danielle-hayden/
     
    Watch the video version on youtube: https://youtu.be/LAo6mWd9VKU 

    • 50 min
    Summer Reset 2024 | Personal Budgeting and Financial Check-in

    Summer Reset 2024 | Personal Budgeting and Financial Check-in

    For those of you who don't know, I am extremely passionate about personal finance. In this summer reset episode, I'm sharing my journey to financial freedom, highlighting the emotional ties to money and its impact on mental health. I provide steps for assessing your current financial situation, including determining your net income, tracking expenses, and managing debt. I also discuss my budgeting approach, using tools like RocketMoney, setting financial goals, and preparing for emergencies. Additionally, I offer tips on trimming expenses and maximizing income while encouraging you to ask yourself critical financial questions and journal your thoughts. This episode is all about setting realistic financial goals and finding tools that support you along the way.
     
    Mentioned resources:
    Rocket Money- https://rocketmoney.com/friend
     
    You can also watch this episode on Youtube here: https://youtu.be/LieIYaF3RZU

    • 27 min
    Summer Reset 2024 | Are you okay? Mental Health Check-In

    Summer Reset 2024 | Are you okay? Mental Health Check-In

    Welcome back to our Summer Reset Series! Have you been feeling a bit low lately? Or maybe it feels like you haven't been prioritizing your mental health. You are not alone! The midway point of a year can be such a reflective time! It's so important to pause and reassess not only your goals but how you are taking care of yourself. Many of us can find ourselves being a bit harder on ourselves for not accomplishing (or even starting) goals we set at the beginning of the year. Therefore, I'm sharing strategies on how to conduct a mental health check-in as well as how to ensure you are giving yourself the care you deserve.
     
    // mentioned item/resources
    Journal recommendations - https://youtu.be/9zmMHXMJctg?si=NJ6HlNHZNGiqx967
    More mental health specific content- https://youtube.com/playlist?list=PL9mqtFJHoXTJYDG-2eVTehKNB5Y0U0mev&si=MtoQJmygj3v6IkXR

    • 14 min
    Summer Reset 2024 | Cycle Syncing for Women

    Summer Reset 2024 | Cycle Syncing for Women

    Are you ready to align your lifestyle with the natural rhythm of your body? Have you wondered how understanding your hormonal cycle can be the key to enhance wellbeing? I'm chatting with Berrion Berry, a woman's health coach and fertility awareness educator. Berry teaches modern women how to regulate their hormones, enhance their moods, sync their cycles, and how to heal yourself. If you are looking to live a happy, healthy and wholesome life, this conversation is for you!
     
    To connect with Berri, follow her on Instagram, TikTok or Youtube!
     
    Watch the video version of this conversation on youtube here: https://youtu.be/1eeH8aIAFSk

    • 50 min
    Summer Reset 2024 | Reviewing & Revisiting Goals

    Summer Reset 2024 | Reviewing & Revisiting Goals

    Welcome to the Summer Reset Series! Let's reset and realign our new years goals together this summer. If you’ve strayed from your intentions, now's the perfect time for a goal-setting refresh. I'll share strategies to reflect on your progress, reassess your goals, and make adjustments. Plus, I'll discuss the importance of daily routines and the power of community and accountability.
     
    Mentioned items/resources:
    Peacefully productive planner-https://monicadenais.com/ppj
    Copilot fitness free trial-https://go.mycopilot.com/pOdRujEXfGPP

    • 20 min
    How to HEAL from your emotional trauma | emdr therapy explained with Ciara Helm

    How to HEAL from your emotional trauma | emdr therapy explained with Ciara Helm

    Are you ready to learn how to heal from your emotional trauma? In this episode, we're diving into the world of EMDR therapy. I'm chatting with licensed therapist Ciara Helm, who specializes in trauma and grief recovery using EMDR. She has helped countless individuals find healing and build resilience, and today she is going to answer all of our questions! Share this podcast with a friend or someone interested in learning more about this therapy practice!
     
    To connect with Ciara follow them on Instagram or check out their website at https://www.hopefulheartcounseling.com/ You can watch the video version of this episode on youtube: https://youtu.be/kN00tJF5NsU

    • 40 min

Customer Reviews

5.0 out of 5
75 Ratings

75 Ratings

Racharooooo ,

Just what you need

I love listening to this podcast. It feels like sitting down with Monica one on one and having a deep conversation about all the things really going on behind the scenes. Highly recommend to anyone out there growing and expanding as an entrepreneur or online biz owner

GabrielleLaura ,

5 stars!

Love this podcast!! I definitely recommend listening!

@Ohitsbritt ,

One of my favorite podcasts!

Monica has such a calming voice and always has great episode topics that are relatable! This podcast is always in rotation! ☺️

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