100 episodes

A monthly podcast for ambitious women & entrepreneurs who are ready to make mental health a priority. Join host Monica Denais, therapy & mindset coach each month as she discusses the importance of mental health in entrepreneurship, offers practical tips and advice, and shares the stories of successful women who have overcome their own challenges to build thriving businesses and lives. All of this while enjoying a cup of coffee.

Café with Monica Monica Denais

    • Education
    • 5.0 • 75 Ratings

A monthly podcast for ambitious women & entrepreneurs who are ready to make mental health a priority. Join host Monica Denais, therapy & mindset coach each month as she discusses the importance of mental health in entrepreneurship, offers practical tips and advice, and shares the stories of successful women who have overcome their own challenges to build thriving businesses and lives. All of this while enjoying a cup of coffee.

    Summer Reset 2024 | Cycle Syncing for Women

    Summer Reset 2024 | Cycle Syncing for Women

    Are you ready to align your lifestyle with the natural rhythm of your body? Have you wondered how understanding your hormonal cycle can be the key to enhance wellbeing? I'm chatting with Berrion Berry, a woman's health coach and fertility awareness educator. Berry teaches modern women how to regulate their hormones, enhance their moods, sync their cycles, and how to heal yourself. If you are looking to live a happy, healthy and wholesome life, this conversation is for you!
     
    To connect with Berri, follow her on Instagram, TikTok or Youtube!
     
    Watch the video version of this conversation on youtube here: https://youtu.be/1eeH8aIAFSk

    • 50 min
    Summer Reset 2024 | Reviewing & Revisiting Goals

    Summer Reset 2024 | Reviewing & Revisiting Goals

    Welcome to the Summer Reset Series! Let's reset and realign our new years goals together this summer. If you’ve strayed from your intentions, now's the perfect time for a goal-setting refresh. I'll share strategies to reflect on your progress, reassess your goals, and make adjustments. Plus, I'll discuss the importance of daily routines and the power of community and accountability.
     
    Mentioned items/resources:
    Peacefully productive planner-https://monicadenais.com/ppj
    Copilot fitness free trial-https://go.mycopilot.com/pOdRujEXfGPP

    • 20 min
    How to HEAL from your emotional trauma | emdr therapy explained with Ciara Helm

    How to HEAL from your emotional trauma | emdr therapy explained with Ciara Helm

    Are you ready to learn how to heal from your emotional trauma? In this episode, we're diving into the world of EMDR therapy. I'm chatting with licensed therapist Ciara Helm, who specializes in trauma and grief recovery using EMDR. She has helped countless individuals find healing and build resilience, and today she is going to answer all of our questions! Share this podcast with a friend or someone interested in learning more about this therapy practice!
     
    To connect with Ciara follow them on Instagram or check out their website at https://www.hopefulheartcounseling.com/ You can watch the video version of this episode on youtube: https://youtu.be/kN00tJF5NsU

    • 40 min
    How To Cope With Panic Attacks and Manage Your Anxiety Disorder

    How To Cope With Panic Attacks and Manage Your Anxiety Disorder

    Why do some people experience panic attacks, an intense episode of anxiety, and others don't? I sat down with licensed mental health counselor and anxiety treatment specialist Justine Carino to get to the bottom of this. We're diving into everything you need to know about anxiety disorders, panic attacks, understanding triggers, and giving some tools, techniques and strategies to help you better cope with them. If this podcast episode helped provide some tangible tips, I'd love if you'd consider leaving a review! I'd love to hear your takeaways!
     
    To connect with Justine follow them on Instagram or check out their website at https://www.carinocounseling.com/ Watch the video version on youtube: https://www.youtube.com/watch?v=QQy7EoAQ8nY

    • 49 min
    How To Stop Feeling Overwhelmed and Be Your Most Productive Self

    How To Stop Feeling Overwhelmed and Be Your Most Productive Self

    This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today!
    Do you feel like you're drowning in tasks and responsibilities? When you're overwhelmed, does it feel debilitating and paralyzing? Lastly, does it feel like when you're being productive, you're really only forcing yourself to do more!? You are not alone! In today's episode, I am giving you life changing tips on how to stop feeling overwhelmed and how to be your most productive self. Hit "play" if you're ready to learn some basic strategies that will revolutionize the way you show up daily!
    Watch the youtube video: https://youtu.be/NKyQ7_Qh90Q
     
    // mentioned item/resources
    Goblin Tools- https://goblin.tools/
    Eisenhower matrix- https://asana.com/resources/eisenhower-matrix
    Freedom App-https://freedom.to/
     
    Time stamps:
    00:00 What is overwhelm?
    00:47 Strategy 1
    04:21 Strategy 2
    06:00 Strategy 3
    10:32 Strategy 4
    13:02 Strategy 5
    16:16 Subscriber Feedback 1
    25:16 Subscriber Feedback 2
    31:47 Subscriber Feedback 3

    • 37 min
    How To Hold Yourself Accountable, Stop Holding Yourself Back, & Stick To Your Personal Boundaries

    How To Hold Yourself Accountable, Stop Holding Yourself Back, & Stick To Your Personal Boundaries

    This episode is brought to you by Riverside.Visit https://creators.riverside.fm/CafewithMonica and use code CafewithMonica for 15% off your subscription and try Riverside today!
     
    Are you ready to take charge of your life? In this episode, we are going to tackle how to hold yourself accountable, how to stop holding yourself back, and how to stick to your own personal boundaries. If you've ever had a goal or desire that you've wanted to achieve but you just CAN'T stop self-sabotaging or holding yourself back from reaching said goal, this message is for you! I'll also be sharing some real life examples from my subscribers! Tune in, and let's break this cycle together!
    Watch video episode on youtube: https://youtu.be/dy4aY2TkdLE

    • 31 min

Customer Reviews

5.0 out of 5
75 Ratings

75 Ratings

Racharooooo ,

Just what you need

I love listening to this podcast. It feels like sitting down with Monica one on one and having a deep conversation about all the things really going on behind the scenes. Highly recommend to anyone out there growing and expanding as an entrepreneur or online biz owner

GabrielleLaura ,

5 stars!

Love this podcast!! I definitely recommend listening!

@Ohitsbritt ,

One of my favorite podcasts!

Monica has such a calming voice and always has great episode topics that are relatable! This podcast is always in rotation! ☺️

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