84 episodes

Café with Monica is a biweekly podcast hosted by Monica Denais, a mental health advocate, therapist for entrepreneurs,certified rehabilitation counselor, and lover of coffee. The podcast for women entrepreneurs who are ready to make mental health a priority. Join Monica as she helps educate, provide advice, share tools, and interview inspiring and resilient millennial entrepreneurs to help others overcome their everyday issues. All of this while drinking a cup of coffee.

Café with Monica Monica Denais

    • Health & Fitness
    • 5.0 • 60 Ratings

Café with Monica is a biweekly podcast hosted by Monica Denais, a mental health advocate, therapist for entrepreneurs,certified rehabilitation counselor, and lover of coffee. The podcast for women entrepreneurs who are ready to make mental health a priority. Join Monica as she helps educate, provide advice, share tools, and interview inspiring and resilient millennial entrepreneurs to help others overcome their everyday issues. All of this while drinking a cup of coffee.

    Let's Just Talk About Human Design with Erin Claire

    Let's Just Talk About Human Design with Erin Claire

    Have you ever struggled with figuring out what you should be doing and constantly are listening to the world’s message of who you should be? You are uniquely designed, you have innate gifts and traits that help you live your dream life effortlessly. I brought Human Design Expert Erin Claire, who is a projector by the way to share her words of wisdom on Human Design. Erin shares all about Human Design, self-care tips for each design type, and how you can use these insights to reach your full potential.

    • 33 min
    Breaking Up With The Script with Hayden Hutchinson

    Breaking Up With The Script with Hayden Hutchinson

    In this episode, I’m joined by coach Hayden Humphrey to discuss how exploring the patterns in your life and breaking the scripts that no longer serve you can help you create the positive changes you need. Hayden and I talk about a common life script we had to break and that is need to please. So grab your coffee and hop on over to take a listen.

    • 34 min
    How Time Management Can Help You Avoid Burnout with Amanda Chay

    How Time Management Can Help You Avoid Burnout with Amanda Chay

    Do you struggle with time management? Did you know your time management can be a protective factor against burnout? In this episode, I’m joined by Dr. Amanda Chay a naturopathic physician, and time/business strategist for high achieving entrepreneurs to help us understand the role time management has on burnout and how we can use it to prevent it or avoid it altogether.

    • 42 min
    How to Hack Your Menstrual Cycle for Self-Care & Optimal Productivity with Leah B

    How to Hack Your Menstrual Cycle for Self-Care & Optimal Productivity with Leah B

    Have you ever wondered why some days you feel on top of the world and others days you feel like complete shit? Well, it may have to do with your menstrual cycle. I am joined with Leah Brueggemann, a hormone coach, and Certified Functional Diagnostic Nutritional Practitioner, and chat all about tracking your cycle and how to adapt your diet, exercise routine, and workflow based on the different phases of your cycle.

    • 37 min
    Online Networking: How To Build Authentic Relationships with Ana Laura

    Online Networking: How To Build Authentic Relationships with Ana Laura

    Networking is changing not only are many more of us working from home but professional and industry events of all sizes were canceled or shifted to online formats. In this episode, I am joined with Ana Laura, a career and leadership coach who specializes in helping ambitious BIPOC women transition and elevate their careers. We chat about all things networking, how COVID-19 has created a shift to more online events, and do’s & don’ts you should know before networking.

    • 38 min
    How Important Is Self-Care with Alicia Walton of She Matters

    How Important Is Self-Care with Alicia Walton of She Matters

    Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit good feelings to others. In this episode, I am joined with Alicia Walton founder of She Matters, a self-care box curated specifically for women to prioritize selfcare. We chat about her story and why she was forced to prioritize self-care, the impact it has made, and how she turned her passion into purpose.

    • 39 min

Customer Reviews

5.0 out of 5
60 Ratings

60 Ratings

KayRicks ,

A Must Listen for Female Entrepreneurs!

Monica is such a phenomenal storyteller! She always gives examples behind everything she discusses on this podcast, while other podcasts often speak on a subject but gloss over any questions that may pop up. Monica asks the questions we are all thinking to her guests and her flow and cadence makes me feel like I’m sitting at her table in a local coffee shop. If you’re ready to make your mental health a priority, start here! Pop those headphones in and listen to Monica’s soothing voice!

sonatina26 ,

Monica brings a refreshing view to the millennial experience

Monica’s podcast is one of my favorites. Thank you so much for creating this podcast. I feel so seen as a female entrepreneur of color, I love listening to the wide array of issues, and I deeply appreciate the way she talks in such a relatable way about such prevalent issues that affect millennial mental health. Can’t wait for the next season!

L!sa__ ,

A gem of a podcast

Love Monica’s interview style & the guest she brings on. 👌

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