46 min
How to Deal with Injuries More Than Velocity
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- Baseball
In this episode of More Than Velocity, we walk through the mental and physical approach for helping athletes who are injured.
Show Notes: 2:20- The athlete mindset when dealing with an injury
5:15- The phases of rehab
15:00- What is Kinesiophobia?
22:00- How to best support an athlete going through rehab
25:20- Goals and benchmarks for rehab
44:00- The explosive rise in injuries and the issues that it brings.
Learn more at armcare.com/blog
In this episode of More Than Velocity, we walk through the mental and physical approach for helping athletes who are injured.
Show Notes: 2:20- The athlete mindset when dealing with an injury
5:15- The phases of rehab
15:00- What is Kinesiophobia?
22:00- How to best support an athlete going through rehab
25:20- Goals and benchmarks for rehab
44:00- The explosive rise in injuries and the issues that it brings.
Learn more at armcare.com/blog
46 min