How to deal with overthinking ‪.‬ Pavithra Choudhary

Hello lovely people , hope your doing well. In todays podcast i am going to talk about over thinking based on my personal experience and how i have dealt with it till date and how i am still working on it . Overthinking can be change overnight because it has been on your mind for longer time and you need to practice to get over it and find solutions . everyone is different your and everyone has different way to solve their problems. Sit down and find yours .