51 min

How To Ditch The Gym & Build More Strength From Your Home | Khalid Bou-Rabee @ Harambe System Mind Body Peak Performance

    • Alternative Health

Whatever your health goals, resistance training will likely help. But there’s an issue. Maybe you hate gym culture. Maybe you don’t have time and struggle with consistency. Maybe the expensive monthly membership puts it out of budget. Maybe you injured yourself and loathe the idea of returning. Using state-of-the-art materials and design, Harambe is the first resistance band training system that can replicate the benefits of the gym, only safer. And also, easily fit under your bed or in the trunk of your car.

Meet our guest
Khalid Bou-Rabee is a Professor of Mathematics at the City University of New York specializing in Geometric and Combinatorial Group Theory. He holds a BA in Mathematics from Rice University and a PhD in Mathematics from the University of Chicago. When COVID-19 hit, and gyms shut down, Khalid, unsatisfied with existing home gym solutions, founded Harambe System.

Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Harambe System (code URBAN saves 15%): the ultimate full “gym in a box”

Key takeaways
Training with a quality band system is safer than free weights, and equally as effective
Variable resistance training is a powerful standalone technique, and also nicely compliments traditional programs
Consistency and avoiding major injuries are key to maintaining fitness over the long-term
“Resistance training is medicine”

Links
Watch it on YouTube: https://youtu.be/jJ4ELkYVEUk
Full episode show notes: mindbodypeak.com/66

Connect with Nick on social media
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Twitter
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Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/66 and one of us will get back to you!

Be an Outliyr,

Nick

Whatever your health goals, resistance training will likely help. But there’s an issue. Maybe you hate gym culture. Maybe you don’t have time and struggle with consistency. Maybe the expensive monthly membership puts it out of budget. Maybe you injured yourself and loathe the idea of returning. Using state-of-the-art materials and design, Harambe is the first resistance band training system that can replicate the benefits of the gym, only safer. And also, easily fit under your bed or in the trunk of your car.

Meet our guest
Khalid Bou-Rabee is a Professor of Mathematics at the City University of New York specializing in Geometric and Combinatorial Group Theory. He holds a BA in Mathematics from Rice University and a PhD in Mathematics from the University of Chicago. When COVID-19 hit, and gyms shut down, Khalid, unsatisfied with existing home gym solutions, founded Harambe System.

Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Harambe System (code URBAN saves 15%): the ultimate full “gym in a box”

Key takeaways
Training with a quality band system is safer than free weights, and equally as effective
Variable resistance training is a powerful standalone technique, and also nicely compliments traditional programs
Consistency and avoiding major injuries are key to maintaining fitness over the long-term
“Resistance training is medicine”

Links
Watch it on YouTube: https://youtu.be/jJ4ELkYVEUk
Full episode show notes: mindbodypeak.com/66

Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn

Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest

Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/66 and one of us will get back to you!

Be an Outliyr,

Nick

51 min