162 episodes

Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, bioharmonization (biohacking 2.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Mind Body Peak Performance Nick Urban

    • Education
    • 5.0 • 17 Ratings

Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, bioharmonization (biohacking 2.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

    The Root Cause of Low Energy & How to Fix It | Dr. Tim Jackson @HealYourBody

    The Root Cause of Low Energy & How to Fix It | Dr. Tim Jackson @HealYourBody

    Ever wondered what’s actually behind your chronic fatigue and constant low energy? Let's explore the transformative power of mitochondria with expert insights. In today's episode on Cellular Health Optimization, we'll dive into advanced strategies like bioregulators & Brown's gas to optimize your cellular energy production & learn practical steps to enhance mitochondrial function & boost overall vitality.
    Whether you face chronic health challenges or seek peak performance, understanding mitochondria & your overall cellular health is key to unlocking sustained energy & well-being. 
    Meet our guest
    Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A B.S. graduate of Wake Forest University, he offers telehealth services globally, focusing on digestive health, energy optimization, autoimmune disorders, and mold toxicity.
    Certified in Functional Genomics, he created the "Heal Your Hormones" bootcamp and contributed to Ameer Rosic's book. Featured in The Huffington Post and podcasts like "Bulletproof Executive" and “Ben Greenfield Fitness,” he advises on Wellness Mama’s medical board, providing insights into diverse health concerns.
    Thank you to our partners
    Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
    Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
    The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
    Key takeaways
    Mitochondria play a key role in sending danger signals to your body
    To improve sleep, intelligence, and speed, focus on your mitochondria
    Thyroid issues almost always come with adrenal gland issues
    Mitochondrial dysfunction often first appears in the brain and nervous system
    The brain holds 9-10% of the body's mitochondria
    The main protectors of mitochondria are glutathione and superoxide dismutase
    Without phosphatidylcholine, we can't make bile or detoxify
    Detox and sleep are energy-intensive; many can't heal due to energy deficits
    Glutathione is a strong antiviral and immune modulator

    Links
    Watch it on YouTube: https://youtu.be/QEqSk2ftTSA 
    Full episode show notes: mindbodypeak.com/162
    Connect with Nick on social media
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    Easy ways to support
    Subscribe
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    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
    Be an Outliyr,
    Nick

    • 1 hr 16 min
    The Blueprint Elite Performers Use to Shortcut Learning & Master Any Skill | Adolfo Sanchez @ Gold Results

    The Blueprint Elite Performers Use to Shortcut Learning & Master Any Skill | Adolfo Sanchez @ Gold Results

    What drives the extraordinary success of athletes like Kobe Bryant & Tom Brady? Adolfo Sanchez offers a blueprint for personal & professional growth.
    It covers essential skills for high performance, maintaining focus, & achieving goals. Gain insights on how to achieve long-term success through repetition, mentoring & most of all, avoid mistakes most people make. Find out how and more in today’s episode on High Performance Living.
    Meet our guest
    Adolfo Gomez Sanchez has spent the last 3 decades studying scientific research on performance. As CEO, he has managed teams of over 300 members and has led post-merger integrations, transformations, and turnarounds. He also has over 35 years of martial arts training & coaching with professional athletes in sports such as tennis, track & field, motor racing, soccer, & football. 
    By building Gold Results - he and his team are the go-tos for driving optimal performance that allows any team to finally operate at its maximum potential.
    Thank you to our partners
    Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
    Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
    The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
    Key takeaways
    The athletes who have the best results have long term relationship with their coaches
    You need to get comfortable being uncomfortable or else you won’t grow
    Practice does not make perfect, practice makes permanent
    Your life is about really exploring, growing, & seeing how much you can become. That's what makes you happy
    Stop stressing about the future that is not probable
    As triggering as opposing ideas & viewpoints might be, growth can't happen from confirmation of same growth, but only happens from challenge
    Links
    Watch it on YouTube: https://youtu.be/K0jzl6uged4 
    Full episode show notes: mindbodypeak.com/161
    Connect with Nick on social media
    Instagram
    Twitter
    YouTube
    LinkedIn
    Easy ways to support
    Subscribe
    Leave an Apple Podcast review
    Suggest a guest
    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
    Be an Outliyr,
    Nick

    • 54 min
    Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides | Dr. John Lewis @ Dr. Lewis Nutrition

    Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides | Dr. John Lewis @ Dr. Lewis Nutrition

    Contrary to popular belief, not all sugars are harmful to your health. Polysaccharides, a type of complex carbohydrate, highlight how certain sugars can be beneficial.
    Found in foods such as whole grains, vegetables, and legumes, these long-chain carbohydrates play essential roles in maintaining good health and strengthening the immune system. Join us in today's episode on polysaccharides with Dr. John E. Lewis, where we explore the subject of sugars, anti-nutrients, misconceptions, and more.
    Meet our guest
    John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition™ and a former Associate Professor at the University of Miami Miller School of Medicine. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association and lectures for the Institute for Brain Potential.
    With over 180 peer-reviewed publications, Dr. Lewis has led more than 30 research studies, raising over $23 million in grants and contracts. His research focuses on the impact of nutrition, dietary supplements, and exercise on health. Dr. Lewis' work on Alzheimer's disease led to his widely acclaimed TEDxMiami talk.
    A proponent of a whole-food, plant-based diet and rigorous exercise, he is dedicated to advancing clinical nutrition for better health.
    Thank you to our partners
    Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
    Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
    The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
    Key takeaways
    It's ignorant to say that sugar is bad
    Depending on their characteristic, sugar has a very different effect on us than what is commonly believed
    In any type of degeneration, chronic systemic inflammation is involved
    Polysaccharides tamper down and control chronic inflammation
    Immune function is highly related to cardiovascular function
    If you don’t protect yourself with a healthy lifestyle, you're speeding up cardiovascular disease in your body
    Neurodegeneration is linked to a poor immune system
    Links
    Watch it on YouTube: https://youtu.be/Nw9RMm6ecuc
    Full episode show notes: mindbodypeak.com/160
    Connect with Nick on social media
    Instagram
    Twitter
    YouTube
    LinkedIn
    Easy ways to support
    Subscribe
    Leave an Apple Podcast review
    Suggest a guest
    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
    Be an Outliyr,
    Nick

    • 47 min
    2X Your Workout Results In Less Time Using AI | Troy Taylor @Tonal

    2X Your Workout Results In Less Time Using AI | Troy Taylor @Tonal

    What if you could achieve maximum effect in your exercise with minimal time? That is actually possible when integrating AI technology into your fitness regime.
    From wearable devices & trackers to ARX equipment, you’ll experience convenient yet effective workouts. We’ll be diving into all that and more with Troy Taylor from Tonal in today’s episode on AI Meets Fitness. 
    Meet our guest
    Troy Taylor is a globally recognized expert in human performance, with a wealth of experience in creating and managing top-tier, multi-disciplinary teams. He excels at bridging high-level strategic insights with practical implementation. Currently, Troy serves as the Senior Director of Performance Innovation at Tonal.
    In this role, he heads a department dedicated to integrating evidence-based fitness and human performance principles into Tonal’s curriculum and product development.
    Additionally, he oversees the conduction, commissioning, and collaboration of peer-reviewed research to enhance human potential through resistance training.

    Thank you to our partners
    Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
    Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
    The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
    Key takeaways
    Why resistance training is the single best thing that people do
    Use markers & technology to identify your baseline NOT to rely on the devices
    With Ai fitness, you start manipulating resistance in ways you've never been able to
    Links
    Watch it on YouTube: https://youtu.be/RzBRNw2g3f8  
    Full episode show notes: mindbodypeak.com/159
    Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat
    Connect with Nick on social media
    Instagram
    Twitter
    YouTube
    LinkedIn
    Easy ways to support
    Subscribe
    Leave an Apple Podcast review
    Suggest a guest
    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
    Be an Outliyr,
    Nick

    • 1 hr 8 min
    Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability | Dr. Torkil Færø @ThePulseCure

    Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability | Dr. Torkil Færø @ThePulseCure

    When it comes to managing stress, & improve your recovery, understanding your heart rate variability (HRV) is essential.
    In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle choices, understanding the impact of food intolerance, alcohol & more on your body.
    Stay tuned to learn more about these methods & how to interpret HRV data to enhance your well-being in this episode on The Pulse Cure.
    Meet our guest
    Dr. Torkil Færø is a multifaceted professional, combining his expertise as a general practitioner and general practitioner with his passions for documentary filmmaking, writing, and photography.
    He is the author of the acclaimed book The Pulse Cure, which has remained a bestseller in Norway for an impressive 67 weeks. The Pulse Cure is the pioneering book that explores the importance of heart rate variability, offering a practical and holistic approach to enhancing overall health.
    The book’s influence extends internationally, having been translated into five languages.
    Thank you to our partners
    Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
    Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
    The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
    Key takeaways
    It’s important to know your HRV levels to see how stress affects your body
    There is a 30% genetic component that affects your HRV, but your lifestyle affects it the most
    Only compare your HRV to yourself because everybody has a different baseline
    Links
    Watch it on YouTube: https://youtu.be/tdlYGaY0bws 
    Full episode show notes: mindbodypeak.com/158
    Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat
    Connect with Nick on social media
    Instagram
    Twitter
    YouTube
    LinkedIn
    Easy ways to support
    Subscribe
    Leave an Apple Podcast review
    Suggest a guest
    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
    Be an Outliyr,
    Nick

    • 55 min
    Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching

    Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching

    Did you know you could optimize your brain & body performance using nootropics safely & effectively? We discuss using substances like caffeine, dynamine & more to boost cognitive function responsibly. Learn more about how to align these tools with your body's natural rhythms to maximize benefits & optimize your physical performance in today’s episode on Superbrain & Nootropics
    Meet our guest
    Andy Triana, a neuro-cognitive specialist, combines expertise in private consulting and professional sports. With a bachelor's in Applied Exercise Science and further studies in organic chemistry and neurophysiology, he's delivered lectures internationally. Andy specializes in enhancing central nervous system functionality for athletes, businesses, and practitioners worldwide.
    Thank you to our partners
    Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
    Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
    The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
    Key takeaways
    The brain is a tool that you manipulate
    All supplements work but their functionality is dictated by the external environment & your brain's perception of it
    Creating that relationship with your brain & feelings helps you improve or build any habit
    Links
    Watch it on YouTube: https://youtu.be/Z2xOGUvA-l4 
    Full episode show notes: mindbodypeak.com/157
    Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat
    Connect with Nick on social media
    Instagram
    Twitter
    YouTube
    LinkedIn
    Easy ways to support
    Subscribe
    Leave an Apple Podcast review
    Suggest a guest
    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
    Be an Outliyr,
    Nick

    • 1 hr 8 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

imatcfan ,

Interesting Podcast

Super interesting podcast for anyone, especially if you’re into natural health. Highly recommend!

Julie Mods ,

Learning tons

New to biohacking, health optimization, and podcasts in general. Finding these episodes easy to grasp and like the mix of science, human performance, and ancestral living. Feels like Nick knows the industry well and I’d like to see more episodes on improving brainpower!

Very Late Comer ,

Happy Town

Wow! Very instructive and an excellent source of information to maintain optimum health! Nick Urban does his homework! Can't wait to catch-up on other pod-casts!

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