64 episodes

Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Mind Body Peak Performance Nick Urban

    • Health & Fitness
    • 5.0 • 14 Ratings

Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

    Beyond CBD: Activating The Body’s ”Master Regulator” | Scott Schwab @ Mett Naturals

    Beyond CBD: Activating The Body’s ”Master Regulator” | Scott Schwab @ Mett Naturals

    Hemp (CBD or most cannabis less so), exerts impressive body balancing effects. Over-active bodily systems slow down, and the under-active accelerate. By gently activating the body’s system of self-regulation via hemp, you just feel better. But there’s a huge difference between products. CBD supplements may do more harm than good. The key differentiator lies in farming and extraction practices.

    Meet our guest
    Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2014 Scott authored the book Standing Accountable: Increase Your Success by Holding Yourself Responsible. In 2018 Scott became a Ted Speaker as he spoke about how Time is killing Education. That same year, Scott was awarded 40 under 40 recognition for his accomplishments in his career. In 2019 Scott and two partners launched an Agri tech company Mett in the Industrial Hemp industry and began building a Seed to Shelf solution for the industry. Fast forward to today, the business is changing the way we see and experience hemp. With advancements in cell mapping, and data compiling for genome/DNA recognition, Mett and Mett Naturals - the customer-focused brand will deliver individualized recommendations for full and broad spectrum capabilities that connect to the endocannabinoid system.

    Thank you to our partners
    Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Mett Naturals (code URBAN saves 10%): organic, full-spectrum, properly farmed and extracted hemp products

    Key takeaways
    The endocannabinoid system is considered the body's "master regulator”
    Full or broad spectrum hemp products are vastly superior to isolates (more and stronger benefits, fewer side effects)
    As an aromatic bioremediant plant, hemp absorbs and concentrates all the toxins in the growing environment
    Your cannabis, hemp, or isolate can only be as good as the soil it was grown in (and most companies neglect the farming process)

    Links
    Watch it on YouTube: https://youtu.be/vmYUdKtDv-U
    Full episode show notes: mindbodypeak.com/64

    Connect with Nick on social media
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    LinkedIn

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    Subscribe
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    Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/64 and one of us will get back to you!

    Be an Outliyr,

    Nick

    • 57 min
    Blurred Lines: How to Naturally Improve Eyesight & Ditch Glasses

    Blurred Lines: How to Naturally Improve Eyesight & Ditch Glasses

    Do you have bad eyes? We’ve been fed a multi-billion dollar lie and here’s the good news… you can naturally and dramatically improve your vision. Including those with bad genes. Perhaps even allowing you to ditch typical (and restrictive) treatments like glasses and contacts. Our guest's personal experience and raving group of fans show that it's not only possible but repeatable. The necessary process and techniques are available to anyone, anywhere.

    Meet our guest
    Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought-after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery that can actually make their eyesight worse in the long term.

    Thank you to our partners
    Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Claudia's course to upgrade your vision naturally in 21 days

    Key takeaways
    Vision is dynamic and constantly changing throughout the day based on all kinds of factors (light, movement, diet, stress, etc)
    Glasses, contacts, and Lasik are all designed to show just one specific distance clearly, and the eyes have a natural focus-changing power of 20 diopter
    Natural vision correction and improvement are possible as shown by Claudia and the testimonials of countless clients
    Give your eyes moments of rest and balance close-up work with looking into the distance

    Links
    Watch it on YouTube: https://youtu.be/jnDGCTLr4I8
    Full episode show notes: mindbodypeak.com/63

    Connect with Nick on social media
    Instagram
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    YouTube
    LinkedIn

    Easy ways to support
    Subscribe
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    Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/63 and one of us will get back to you!

    Be an Outliyr,

    Nick

    • 1 hr 12 min
    Electrosmog: The Hidden Cost of Wireless Technology | R Blank @ Shield Your Body

    Electrosmog: The Hidden Cost of Wireless Technology | R Blank @ Shield Your Body

    Wireless signals are the pinnacle of “confusing health science”. Yet properly designed and controlled studies show clear danger. Why is it that we’re left wondering about the truth? Our guest this week shares the state of knowledge, and most importantly, the easy things you can do today.

    Meet our guest
    R Blank is the CEO of Shield Your Body, whose mission is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create SYB when he co-authored the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists. He has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast.

    Thank you to our partners
    Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Upgrade your brain with the FREE Outliyr Nootropics Mini-Course

    Key takeaways
    Protection (ordered by effectiveness): remove, reduce, distance, shield, harmonize
    Doubling distance reduces exposure by 75%
    Immediate dangers include include infertility, miscarriage, birth defects, poor sleep quality, endocrine disruption, DNA damage, accelerated aging, brain barrier leakage, worsened infections, and more

    Links
    Watch it on YouTube: https://youtu.be/aZDMHPy8h7Q
    Full episode show notes: mindbodypeak.com/62

    Connect with Nick on social media
    Instagram
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    YouTube
    LinkedIn

    Easy ways to support
    Subscribe
    Leave an Apple Podcast review
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    Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/62 and one of us will get back to you!

    Be an Outliyr,

    Nick

    • 1 hr 17 min
    Read Your Body & Optimize With Two Simple Acronyms | Reed Davis @ Functional Diagnostic Nutrition

    Read Your Body & Optimize With Two Simple Acronyms | Reed Davis @ Functional Diagnostic Nutrition

    Optimal health starts by quantifying your current state. Test the right biomarkers and you’ll stay in mitigate issues long before diagnosis and stay in peak health. FDN is a training program that teaches you how to interpret that data and what to look for. When it comes to health, if you don’t test, it’s just a guess.

    Meet our guest
    Over 20 years ago, Reed recognized people were caught in a “cycle of trial-and-error” and committed himself to be the last person they needed to see. With guidance from top leaders in alternative medicine, he reviewed thousands of labs for thousands of people and made his own observations about who got better and who didn’t. Over a ten-year period, Reed developed a lab-based, step-by-step system of identifying “healing opportunities” and “contributors to Metabolic Chaos®” that anyone can use, including health coaches.

    Armed with comprehensive lab data and using only all-natural, drug-free protocols, he codified the “general principles of health building” and was soon outperforming “specific treatments” being offered by standard and even functional medicine practitioners. Today these unique systems are known as Functional Diagnostic Nutrition® and the D.R.E.S.S. for Health Success® programs and are trusted by thousands of practitioners all over the world to get results.

    Thank you to our partners
    Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Heal yourself and others with a free gift from Reed & the Team and/or get $250 off the FDN Program here

    Key takeaways
    Dysregulated data appears long before diagnoses
    Use H.I.D.D.E.N to find issues (hormone, immune, digestion, detox, energy production, nervous system balance)
    Address with D.R.E.S.S (diet, rest, exercise, stress reduction, supplementation)
    Root Cause Medicine has a core flaw that FDN accounts for
    Reed’s top five lab tests that detect just about any issue

    Links
    Watch it on YouTube: https://youtu.be/091j5FvgfYM
    Full episode show notes: mindbodypeak.com/61

    Connect with Nick on social media
    Instagram
    Twitter
    YouTube
    LinkedIn

    Easy ways to support
    Subscribe
    Leave an Apple Podcast review
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    Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/61 and one of us will get back to you!

    Be an Outliyr,

    Nick

    • 55 min
    Quench: Clinical Hydration Secrets to Optimize Health | Dr. Dana Cohen

    Quench: Clinical Hydration Secrets to Optimize Health | Dr. Dana Cohen

    When you think of hydration, what comes to mind? Walking around with a large Nalgene? Completing the gallon challenge? Running to the bathroom every 30-minutes? Everyone knows to drink water, but we often forget to do it. The new science of hydration suggests a different, more enjoyable, and more effective approach.

    Meet our guest
    Dr. Dana Cohen has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine.

    She was American Board of Internal Medicine certified in 1998. Dr. Cohen served on the Board of ACAM, the leading voice of Integrative Medicine. She served as the program director for their yearly conferences. She is a founding member on the Scientific Advisory Board for the Organic and Natural Health Association. She is on the scientific advisory board of Cure® Hydration and the Health and Wellness advisor for Essentia® Water.

    Thank you to our partners
    Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear

    Key takeaways
    Hydrate with sunlight + movement + electrolytes + fiber + clean dietary fats + produce + water
    Smoothies are a great way to get the benefits of herbs, spices, produce, and healthy fats in one convenient drink
    Start your morning with 8-16 ounces of water, a pinch of quality sea salt, and a squeeze of lemon
    Humans are born with 300+ movements, but by 40 only perform 30

    Links
    Watch it on YouTube: https://youtu.be/jdlGcj-EgcI
    Full episode show notes: mindbodypeak.com/60

    Connect with Nick on social media
    Instagram
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    LinkedIn

    Easy ways to support
    Subscribe
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    Suggest a guest

    Related shows
    EP50 - The Many Healing Properties of Water

    Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/60 and one of us will get back to you!

    Be an Outliyr,

    Nick

    • 58 min
    Easy Mind Reading To De-Escalate Any Situation in 90 Seconds (Like a Pro) | Doug Noll

    Easy Mind Reading To De-Escalate Any Situation in 90 Seconds (Like a Pro) | Doug Noll

    Many of the world’s most successful attribute their success to the people they surround themselves with. Plus, there’s a strong correlation between quality of life and quality of relationships. Build deeper relationships, and live better. This one tool is priceless, effortless, easy, free, and extremely effective.

    Meet our guest
    Douglas E. Noll, JD, MA left a successful career as a trial lawyer to become a peacemaker. His calling is to serve humanity, and he executes his calling at many levels. He is an award-winning author, teacher, trainer, and a highly experienced mediator. Doug’s work carries him from international work to helping people resolve deep interpersonal and ideological conflicts to training life inmates to be peacemakers and mediators in maximum-security prisons.

    Thank you to our partners
    Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear

    Key takeaways
    Affect labeling is one of the highest-impact skills to understand others, build social confidence, increase brainpower, experience the transcendent "Now", and connect with others on the deepest level
    "I never came up with one of my ideas or theorems through logic" - Einstein
    Most people have never experienced emotional safety

    Links
    Watch it on YouTube: https://youtu.be/x_lkBrCO3b4
    Full episode show notes: mindbodypeak.com/59

    Connect with Nick on social media
    Instagram
    Twitter
    YouTube
    LinkedIn

    Easy ways to support
    Subscribe
    Leave an Apple Podcast review
    Suggest a guest

    Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/59 and one of us will get back to you!

    Be an Outliyr,

    Nick

    • 1 hr 6 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Julie Mods ,

Learning tons

New to biohacking, health optimization, and podcasts in general. Finding these episodes easy to grasp and like the mix of science, human performance, and ancestral living. Feels like Nick knows the industry well and I’d like to see more episodes on improving brainpower!

Very Late Comer ,

Happy Town

Wow! Very instructive and an excellent source of information to maintain optimum health! Nick Urban does his homework! Can't wait to catch-up on other pod-casts!

Navs M ,

Powerful

I subscribe to a lot of alternative health podcasts, but this is one of the few merging mind/body/spirit with high-performance living. I don't identify as a "biohacker" but I appreciate the idea of bioharmonization. I found the podcast through a review on the site Outliyr.com. Would love to see more women on the show!

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