145 episodes

Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, bioharmonization (biohacking 2.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum pote...

Mind Body Peak Performance Nick Urban

    • Education
    • 5.0 • 16 Ratings

Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, bioharmonization (biohacking 2.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum pote...

    Latest Insights from 53+ Longevity Experts | Chris Burres @ Longevity Summit

    Latest Insights from 53+ Longevity Experts | Chris Burres @ Longevity Summit

    The secrets to functional longevity are simpler than you think. Get the inside scoop from Chris Burres' Longevity Summit, where experts shatter common myths about living a longer, healthier life in today's episode of the Mind Body Peak Performance Podcast. 
    Meet our guest
    Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv.
    Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives one dose at a time.
    Thank you to our partners
    Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
    Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
    The simple, guided, and actionable way to unlock your longevity potential & slow biological aging
    Key takeaways
    Diet, exercise, sleep, and mindset are keys to longevity
    Addressing aging can help address diseases as well
    It is essential to attain balance in our diet
    Links
    Watch it on YouTube: https://youtu.be/eMt3hHtP1h8
    Full episode show notes: mindbodypeak.com/145
    Connect with Nick on social media
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    Easy ways to support
    Subscribe
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    Related shows
    EP 117 - The Most Powerful Molecule You’ve Never Heard of
    EP 105 - Can This Nobel Prize-winning Molecule Extend Life by 90%?
    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
    Be an Outliyr,
    Nick

    • 1 hr 8 min
    Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys

    Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys

    There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselves, one being detoxification. We explore the importance of detoxification, how to effectively and simply detox, and much more. 
    Meet our guest
    Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
    She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.
    She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.
    Thank you to our partners
    Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
    Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
    Key takeaways
    Toxins underpin inflammation, which underpins disease.
    Exercise, sleep, and a proper diet are your foundations for a healthy life
    The pervasive nature of endocrine-disrupting chemicals in modern life poses a significant challenge to the body's detoxification process
    Links
    Watch it on YouTube: https://youtu.be/81UfZ9R-ELc
    Full episode show notes: mindbodypeak.com/144
    Connect with Nick on social media
    Instagram
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    LinkedIn
    Easy ways to support
    Subscribe
    Leave an Apple Podcast review
    Suggest a guest
    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
    Be an Outliyr,
    Nick

    • 58 min
    Regenerate Cellular Energy & Boost Longevity with the NAD3 Biostack | Maite Brines von Melle @ Biostack

    Regenerate Cellular Energy & Boost Longevity with the NAD3 Biostack | Maite Brines von Melle @ Biostack

    NMN and NR have been the talk of the town when it comes to longevity. But there's another molecule making the rounds in the form of NAD! Let's dive into the benefits of NAD in anti-aging and other aspects in today's episode of Mind Body Peak Performance!
    Meet our guest
    Maite Brines von Melle is a Holistic Health and Nutrition Coach who trained extensively in movement and exercise practices from biomechanics, fascia release to Reformer Pilates. She works as the Innovation Executive for BioStack and helps to formulate the latest longevity products on the market as well as creating educational content for Biostack Labs.
    Maite is also the founder of The Superhealth Playbook, where she runs group coaching programs called "Only 66 Days," which teach women how to achieve optimal health by building habits over 66 days in a small group setting with community support, accountability, interactive educational workshops and live strength classes.
    Thank you to our partners
    Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
    Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
    Key takeaways
    Lifestyle factors such as exercise, fasting, and nutrition play a role in maintaining NAD levels.
    Maintaining blood sugar is even more important today
    Taking charge of our health doesn’t have to be expensive or complicated
    Links
    Watch it on YouTube: https://youtu.be/Ee0HHdCCDqI
    Full episode show notes: mindbodypeak.com/143
    Connect with Nick on social media
    Instagram
    Twitter
    YouTube
    LinkedIn
    Easy ways to support
    Subscribe
    Leave an Apple Podcast review
    Suggest a guest
    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
    Be an Outliyr,
    Nick

    • 1 hr 2 min
    The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest

    The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest

    There's no better time for our body to rest and recover than during sleep. But what if you've been lying down for hours and just can't get to sleep? Well, one of the best things to look at first is your sleeping position! Uncover the profound impact of sleep posture on your overall health with Nick Urban and Dr. Peter Martone.
    Meet our guest
    Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner who has been focused on improving patients' biomechanics for over 23 years. During his private practice as a chiropractor, Dr. Martone always believed that the structure of your spine affects the function of the central nervous system and this interference is the root cause of most of the chronic problems people face.
    Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in bed by getting WAY Better Sleep.
    Thank you to our partners
    Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems, and more
    Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
    Key takeaways
    The positioning of the body during sleep impacts overall health
    The health of your spine affects more than just your posture
    Go for small incremental adjustments over quick changes
    Links
    Watch it on YouTube: https://youtu.be/6BnfWcBxfJ4
    Full episode show notes: mindbodypeak.com/142
    Connect with Nick on social media
    Instagram
    Twitter
    YouTube
    LinkedIn
    Easy ways to support
    Subscribe
    Leave an Apple Podcast review
    Suggest a guest
    Related shows
    EP 92 - Recovery Secrets From $45k Spent Optimizing Sleep
    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
    Be an Outliyr,
    Nick

    • 52 min
    Joint Health Solutions: The Truth About Osteoarthritis | Elizabeth Yurth @Boulder Longevity Institute

    Joint Health Solutions: The Truth About Osteoarthritis | Elizabeth Yurth @Boulder Longevity Institute

    Where does bulletproofing injuries start? Well, our joint health is a big factor! But did you know that it also affects not only our movement but also our heart health and cognition? Tune in for an eye-opening discussion on the impact of joint health, the potential of bioregulators in combating systemic inflammation, and many more.
    Meet our guest
    As a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular medicine, regenerative medicine, and the future of aging.
    She is a Co-Founder and Chief Medical Officer at Boulder Longevity Institute. She is also a Co-Founder and Lead Educator at Human Optimization Academy and a Medical Advisor at OHP Health.
    Thank you to our partners
    Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
    Ultimate Holiday Specials: a roundup article of all the best current deals on technology, supplements, systems and more
    Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
    Key takeaways
    Do not take massive amounts of supplements continuously, cycle them instead.
    Start longevity-focused interventions early in life
    Joints wear out due to a sedentary lifestyle, not physical activity
    Links
    Watch it on YouTube: https://youtu.be/snpvumVg8A0
    Full episode show notes: mindbodypeak.com/141
    Connect with Nick on social media
    Instagram
    Twitter
    YouTube
    LinkedIn
    Easy ways to support
    Subscribe
    Leave an Apple Podcast review
    Suggest a guest
    Related shows
    EP 55 - Bulletproofing Injuries, Preventing Surgeries, Healing Peptides for the Brain & Body
    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
    Be an Outliyr,
    Nick

    • 1 hr 8 min
    The Super Nutrient of Longevity, Athletics, Brainpower, Recovery, Muscle, Weight Loss & More (Essential Amino Acids) | Dr. Bob Wolfe @ AminoCo

    The Super Nutrient of Longevity, Athletics, Brainpower, Recovery, Muscle, Weight Loss & More (Essential Amino Acids) | Dr. Bob Wolfe @ AminoCo

    On this episode of Mind Body Peak Performance, Nick Urban is joined by distinguished professor and expert in amino acids, Dr. Robert Wolfe of Amino Co.
    In this episode, they dive deep into the science of essential amino acids (EAAs). They explore the crucial role of amino acids on body and brain health, and the potential of EAA supplementation in promoting muscle recovery, performance, and overall well-being.
    Meet our guest
    Dr. Robert R. Wolfe served as a faculty member at Harvard Medical School for nine years. Prior to accepting his current position in 2006, he was at the UT Medical Branch at Galveston, where he held the John H. Sealy Distinguished Chair in Clinical Research and was Chief of the Metabolism Unit at Shriners Burns Hospital. Dr. Wolfe has received the Herman Award from the American Society of Clinical Nutrition for his career contributions.
    The focus of Dr. Wolfe’s research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis, and cancer. He has developed models using stable isotopes to quantify a variety of metabolic processes including the various aspects of carbohydrate metabolism and the rates of muscle protein synthesis, breakdown, and the transport of amino acids between blood and muscle tissue. Dr. Wolfe is the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging.
    Thank you to our partners
    ⁠⁠Outliyr Peak Performance Shop⁠⁠: get exclusive discounts on cutting-edge health, wellness, & performance gear
    ⁠⁠Ultimate Holiday Specials⁠⁠: a roundup article of all the best current deals on technology, supplements, systems and more
    Gain mental clarity, energy, motivation, and focus with the ⁠⁠FREE Outliyr Nootropics Mini-Course⁠⁠
    Key takeaways
    A high-protein diet does not guarantee that you're getting enough amino acid nutrients
    Why everyone stands to benefit from EAA supplementation
    How amino acids play a pivotal role in your health, performance, longevity, & more
    Links
    Watch it on YouTube: ⁠https://youtu.be/Y2Wh_mMxhYI
    Full episode show notes: https://mindbodypeak.com/140
    Connect with Nick on social media
    ⁠⁠Instagram⁠⁠
    ⁠⁠Twitter⁠⁠
    ⁠⁠YouTube⁠⁠
    ⁠⁠LinkedIn⁠⁠
    Easy ways to support
    ⁠⁠Subscribe⁠⁠
    Leave an ⁠⁠Apple Podcast review⁠⁠
    ⁠⁠Suggest a guest⁠⁠
    Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
    Be an Outliyr,
    Nick

    • 1 hr 12 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

imatcfan ,

Interesting Podcast

Super interesting podcast for anyone, especially if you’re into natural health. Highly recommend!

Julie Mods ,

Learning tons

New to biohacking, health optimization, and podcasts in general. Finding these episodes easy to grasp and like the mix of science, human performance, and ancestral living. Feels like Nick knows the industry well and I’d like to see more episodes on improving brainpower!

Very Late Comer ,

Happy Town

Wow! Very instructive and an excellent source of information to maintain optimum health! Nick Urban does his homework! Can't wait to catch-up on other pod-casts!

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