
107 episodes

Mind Body Peak Performance Nick Urban
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- Health & Fitness
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5.0 • 15 Ratings
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Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.
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Hemp 101: Everything You Need to Know About The Endocannabinoid System|William Kleidon @ Ojai Energetic
Nick and Will Kleidon, the founder of Ojai Energetics, discuss the latest research and developments in the CBD / hemp industry. They delve into the complex world of the endocannabinoid system and its regulation of homeostasis. We also discuss the importance of terpenes, the dangers of synthetic cannabinoids, and the effects of different dosages and delivery methods. Discover how CBD can enhance mitochondrial health, while high-THC usage can cause dysbiosis. Tune in and receive a discount on Ojai Energetics products too.
Meet our guest
Will Kleidon the founder of Ojai Energetics is not your average entrepreneur. He's a visionary who sees beyond the chaos and believes that our planet and species are moving toward a brighter future through nature's wisdom. Will's wealth of expertise will expand your mind about the future of medicine and the myriad of benefits of using full-spectrum, naturally derived, and organic hemp.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Discover the science behind combining terpenes and cannabinoids to optimally navigate the effects of using cannabis
* Get expert advice about why organic, and only naturally derived, bioavailable, formulas are critical when choosing a hemp product
* The specifics on how to customize your dosage for optimal potency and bioavailability to provide the most benefits
* Learn how to use higher doses of CBD to counterbalance the negative effects of high-THC usage to feel your best
Links
* Watch it on YouTube: https://youtu.be/705jISADggw
* Full episode show notes: mindbodypeak.com/107 [http://mindbodypeak.com/107]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/107 [http://mindbodypeak.com/107] and one of us will get back to you!
Be an Outliyr,
Nick -
Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health
Revolutionize your health and lengthen your life with nano-sized molecule miracles.
Meet our guest
Phil has been dedicated to anti-aging/ preventative/ regenerative medicine for over 30 years. He helps to spread the latest international lifespan information to the public by being the Editor of the Aging Matters(TM) magazine and assisting with many other publications and conferences. He also established the IAS Group in 1991, an organization dedicated to finding hard-to-obtain supplements and health products.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Learn how to unleash the Power of Bioregulator Peptides to Modulate Gene Expression for healthy organs and tissues
* Explore the incredible potential of bioregulator peptides to unlock the secrets of gene expression and take control of your health
* Discover the magic of the pineal gland and the best way to use melatonin
* Learn about the discovery of peptide bioregulators from exclusive military intelligence and gain unparalleled knowledge that cannot be found anywhere else on the internet
Links
* Watch it on YouTube: https://youtu.be/q1bAeKtL7Io
* Full episode show notes: mindbodypeak.com/106 [http://mindbodypeak.com/106]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick -
Nobel Prize Molecule Extends Life 90%, Improves Sleep, Boosts Energy (ESS60 Science) | Chris Burres @ MyVitalC
In 1985 a new form of carbon was discovered, won a Nobel prize…AND rocked the world of healing sciences. This molecule ESS60, once thought to be toxic, just so happened to have profound anti-inflammatory and antioxidant benefits for the human body. Explore the beauty of Carbon ESS60 for life extension, happy cells, glowing skin, athletic performance, and much more.
Meet our guest
Some may call him a mad scientist, but don't let the lab coat fool you! Chris Burres has been an entrepreneur since 1991 with the founding of the first company to deliver carbon nanomaterials. When Chris realized that one of the chemicals he sold which was based on Nobel Prize-winning chemistry and researched by NASA, had been proven to significantly increase the lifespan of mammals, he struggled with his own skepticism and with the moral implications of marketing the material, ESS60, as a supplement.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Why you should ALWAYS buy supplements from reliable sources and avoid buying fakes
* How a simple carbon molecule could almost double your lifespan
* Why C60 won a Noble Prize and the healing power it possesses
* The precise science behind anti-aging and managing inflammation
* The amazing results of ESS60 from migraine support to hair and nail growth
Links
* Watch it on YouTube: https://youtu.be/AtRDVXiGYbA
* Full episode show notes: mindbodypeak.com/105 [http://mindbodypeak.com/105]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/105 [http://mindbodypeak.com/105] and one of us will get back to you!
Be an Outliyr,
Nick -
Elevate Your Unique Neurochemical "Symphony" With Personalized Brain Elixirs | Mr. Noots @ Nootopia
Nootropics are the wave of the future to create bioharmony. Using stealth biochemical precision, nootropics have major potential to upgrade your brain and body chemistry to become your best self. Get the insider scoop on improving your sleep, mental, and emotional well-being…and even your sex life!
Meet our guest
Mark "Mr. Noots" Effinger was born of a Trappest Monk father and a farmer mother. Mentored by a Ph.D. Microbiologist and Xerox Parc/MIT genius from the age of 5, he dove deep into the nuances of chemistry, electronics, and optics, crafting his first laser before his 10th birthday.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Using Nootropics to balance mood and peak performance states naturally
* How to get the best sleep for better detox and brain function
* What specific peptides activate pleasure and impact neurotransmitters
* Discover Nootopia's world-class cutting-edge formulas/stacks
Links
* Watch it on YouTube: https://youtu.be/joApQOe8vUo
* Full episode show notes: mindbodypeak.com/104 [http://mindbodypeak.com/104]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/104 [http://mindbodypeak.com/104] and one of us will get back to you!
Be an Outliyr,
Nick -
"Internal Sunscreen", Skin Peptides, & Renegade Beauty | Nadine Artemis @LivingLibations
This deep dive will teach you the most current natural and effective strategies to bioharmonize your beauty, aesthetics, and personal care.
Meet our guest
Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Using melatonin, melanotan, & food for sun protection
* How to use sun exposure for anti-aging
* Strategies and recipes to heal skin conditions like acne naturally
* How to maintain our bodies' natural microbiome for optimal gut and organ health
* Effective ways to maintain impeccable oral care
Links
* Watch it on YouTube: https://youtu.be/G1TfVVTOFLc
* Full episode show notes: mindbodypeak.com/103 [http://mindbodypeak.com/103]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/103 [http://mindbodypeak.com/103] and one of us will get back to you!
Be an Outliyr,
Nick -
Optimal Sauna Protocols, Junk Light, Heat Therapy PT2 | Brian Richards @SaunaSpace
Saunas, light therapy, and blue-blocking glasses have become extremely popular in recent years. Each wavelength impacts your health differently. This conversation will help you clean up & optimize your light exposure (and hopefully convince you to try a NIR sauna).
Meet our guest
Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.
In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Every culture around the world has a sauna practice
* Sauna reduces the risk of death and dementia
* The sun is an incandescent light source
* 20-30% of proteins aren't folded correctly by the ribosomes and heat shock proteins through the sauna can help
Links
* Watch it on YouTube: https://youtu.be/y-6S-skUCq4
* Full episode show notes: mindbodypeak.com/102 [http://mindbodypeak.com/102]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/ [http://mindbodypeak.com/]102 and one of us will get back to you!
Be an Outliyr,
Nick
Customer Reviews
Interesting Podcast
Super interesting podcast for anyone, especially if you’re into natural health. Highly recommend!
Learning tons
New to biohacking, health optimization, and podcasts in general. Finding these episodes easy to grasp and like the mix of science, human performance, and ancestral living. Feels like Nick knows the industry well and I’d like to see more episodes on improving brainpower!
Happy Town
Wow! Very instructive and an excellent source of information to maintain optimum health! Nick Urban does his homework! Can't wait to catch-up on other pod-casts!