Stop Focusing on Your Disease & Build Your Health with These Integrative Tools | Roland Pankewich

Did you know that focusing on building health rather than battling disease leads to a healthier life? Let’s unpack why creating wellness is better than chasing symptoms using holistic methods, integrating the mind, body and spirit for self-assessment & inner healing.

Learn how to look beyond immediate symptoms & invest in long-term health strategies by enhancing your body's natural ability to self-regulate, self-heal & more in this episode on Integrating True Holistic Health.

Meet our guest

Roland Pankewich is a health explorer dedicated to understanding all aspects of wellness. His journey began with physical health and expanded into nutrition, biochemistry, functional medicine, biophysics, bioenergetics, metaphysics, shamanism, psychedelics, and Eastern practices.

He runs Peak Performance Bioenergetics, a consulting firm for high-performance clients, and teaches health professionals to adopt a holistic perspective. Mentored by top experts, Roland applies his unique approach to both teaching and consulting.

Thank you to our partners

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
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• Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
• The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways

• You’ll never figure out a health-based process by focusing on disease
• Anything that compromises your adaptability takes away energy. Anything that takes away energy moves you away from optimal function
• The person is physical, but they're also a mental, emotional & spiritual being
• The vitality of living tissue, the amount of light it's able to express & exude, the structure of the water in the cells in the body is ultimately what determines if someone's healthy or not
• People can sit down and say they’re fine but don't realize they're not because chaos & stress is normal to them, so it's not a healthy state of regulation
• 5% of our realities, maybe more for some people, maybe less for others, is conscious
• Energy + adaptability equals optimal function
• The most important organ body system is the immune system
• Health is not guaranteed unless you understand how to take the physical, the mental, the emotional, & the spiritual aspects of self & find harmony so all of them can achieve some sort of subjective balance

Links

• Watch it on YouTube: https://youtu.be/PY6YZ8Apk-c 
• Full episode show notes: mindbodypeak.com/163

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