1 hr 5 min

Enjoy the Benefits of Fasting Without Starving | Inge Lindseth @ House of Health Mind Body Peak Performance

    • Self-Improvement

Do you struggle with fasting or feeling way too hungry too often during your fasts? Perhaps this method is the missing link. In today's episode, we dive into FMD, its benefits, effects & how to effectively implement it in your life.
Be guided by our guest in how to navigate this not-so-talked about fasting method in this episode on the Fasting Mimicking Diet.
Meet our guest
Inge Lindseth, a clinical nutritionist from the University of Oslo, works at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and improving athletic performance. Inge emphasizes sustainable dietary changes that address emotional, social, and practical challenges.
He authored "Femdagers zerostilling" in 2023, introducing a fasting-imitating diet with everyday foods in Norway. Inge also lectures for health professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently writing a book on the slowing of aging.   
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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
FMD is for people who want to experience better effects from their fast
You can enhance your fast by consuming cysteine & glycerol
our blood glucose naturally fluctuates throughout the day
The best way to fast is the one you can actually complete
Often, the diet that gets you healthy is not the same diet that will keep you healthy
If you're doing a fasting mimicking diet for 5 days, the body becomes efficient at using proteins that are less useful or slightly damaged before using more functional protein structures.
When you lower the calories during a fast, the macronutrient ratio doesn’t appear to be very important

Links
Watch it on YouTube: https://youtu.be/3k8VkQLiTLw 
Full episode show notes: mindbodypeak.com/164
Connect with Nick on social media
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Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

Do you struggle with fasting or feeling way too hungry too often during your fasts? Perhaps this method is the missing link. In today's episode, we dive into FMD, its benefits, effects & how to effectively implement it in your life.
Be guided by our guest in how to navigate this not-so-talked about fasting method in this episode on the Fasting Mimicking Diet.
Meet our guest
Inge Lindseth, a clinical nutritionist from the University of Oslo, works at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and improving athletic performance. Inge emphasizes sustainable dietary changes that address emotional, social, and practical challenges.
He authored "Femdagers zerostilling" in 2023, introducing a fasting-imitating diet with everyday foods in Norway. Inge also lectures for health professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently writing a book on the slowing of aging.   
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
FMD is for people who want to experience better effects from their fast
You can enhance your fast by consuming cysteine & glycerol
our blood glucose naturally fluctuates throughout the day
The best way to fast is the one you can actually complete
Often, the diet that gets you healthy is not the same diet that will keep you healthy
If you're doing a fasting mimicking diet for 5 days, the body becomes efficient at using proteins that are less useful or slightly damaged before using more functional protein structures.
When you lower the calories during a fast, the macronutrient ratio doesn’t appear to be very important

Links
Watch it on YouTube: https://youtu.be/3k8VkQLiTLw 
Full episode show notes: mindbodypeak.com/164
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick

1 hr 5 min