Enjoy the Benefits of Fasting Without Starving | Inge Lindseth @ House of Health

Do you struggle with fasting or feeling way too hungry too often during your fasts? Perhaps this method is the missing link. In today's episode, we dive into FMD, its benefits, effects & how to effectively implement it in your life.

Be guided by our guest in how to navigate this not-so-talked about fasting method in this episode on the Fasting Mimicking Diet.

Meet our guest

Inge Lindseth, a clinical nutritionist from the University of Oslo, works at House of Health in Oslo. He specializes in gastrointestinal issues, diabetes, obesity, and improving athletic performance. Inge emphasizes sustainable dietary changes that address emotional, social, and practical challenges.

He authored "Femdagers zerostilling" in 2023, introducing a fasting-imitating diet with everyday foods in Norway. Inge also lectures for health professionals and contributed to the CARBFUNC dietary study at the University of Bergen. Inge is currently writing a book on the slowing of aging.   

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Key takeaways

• FMD is for people who want to experience better effects from their fast
• You can enhance your fast by consuming cysteine & glycerol
• our blood glucose naturally fluctuates throughout the day
• The best way to fast is the one you can actually complete
• Often, the diet that gets you healthy is not the same diet that will keep you healthy
• If you're doing a fasting mimicking diet for 5 days, the body becomes efficient at using proteins that are less useful or slightly damaged before using more functional protein structures.
• When you lower the calories during a fast, the macronutrient ratio doesn’t appear to be very important

Links

• Watch it on YouTube: https://youtu.be/3k8VkQLiTLw 
• Full episode show notes: mindbodypeak.com/164

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick