1 hr 19 min
How To Dominate Your New Year Fitness Goals With Steve Jordan on the Escape Your Limits Podcast The Steve Jordan Experience
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- Fitness
Steve dives into:
• Why HIIT training is the least effective way to exercise
• The appropriate amount of exercise needed to get fit
• And why longevity is the front-runner for fitness goals
Steve dives into:
• Why HIIT training is the least effective way to exercise
• The appropriate amount of exercise needed to get fit
• And why longevity is the front-runner for fitness goals
1 hr 19 min