14 min
#5| How to Immediately Feel Less Stressed & Find Your Calm, Using Mindfulness & Time Management Techniques Overwhelmed Working Woman: Master Time Management, Stop People Pleasing & Find Your Calm Using Mindfulness
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- Mental Health
005 - In this episode, I’ll walk you through how your stress is created by your thinking. But, before you get frustrated about that - there’s good news! You can change the way you think, and create a feeling of calm instead. Send us a Text Message.If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my wee...
005 - In this episode, I’ll walk you through how your stress is created by your thinking. But, before you get frustrated about that - there’s good news! You can change the way you think, and create a feeling of calm instead. Send us a Text Message.If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here. If you'd like to receive my wee...
14 min