21 min

How to Finish Strong on Long Rides + Heat Training in 2020 Semi-Pro Cycling

    • Sports

In this episode, 3 ways to finish long rides strong even if you don’t have time to train your endurance as much as a pro. Working on positioning, both on the bike and in the group, pacing and nutrition you can get most of the way there - while working on your endurance in training. Plus - heat training revisited - a new study that gives us a new protocol and I talk about how I plan to roll this out to the right athletes.  Find more cycling podcasts and information on our coaching and aero services at semiprocycling.com.

In this episode, 3 ways to finish long rides strong even if you don’t have time to train your endurance as much as a pro. Working on positioning, both on the bike and in the group, pacing and nutrition you can get most of the way there - while working on your endurance in training. Plus - heat training revisited - a new study that gives us a new protocol and I talk about how I plan to roll this out to the right athletes.  Find more cycling podcasts and information on our coaching and aero services at semiprocycling.com.

21 min

Top Podcasts In Sports

Wave Sports + Entertainment
Barstool Sports
Dan Le Batard, Stugotz
The Ringer
Pat McAfee
FOX Sports