Compassion is usually something we are willing to give to others, but not always to ourselves. Self Compassion might be different than what you think - it is not wallowing in self-pity. Learn all about how you can be more compassionate to yourself. We cover the 3 aspects of Self Compassion that are a vital part of FLOURISHING! In this "How to FLOURISH" series, I introduce all the pieces of my FLOURISH FRAMEWORK. It is the step by step process that I use with my clients to create the life and relationships that they LOVE!
Self-Compassion by Kristin Neff
My Best Selling Course: How to FLOURISH in 60 Days flourish.emergeempowered.org