How To Get Back To Exercising The Perform Younger Podcast

Whether you've exercised before and have stopped or you've never exercised a day in your life.....It's time you get fit.  Today's episode we give you the best exercises to get started on becoming your fittest self. For more support and info, visit my YouTube channel here: https://www.youtube.com/channel/UCr0Fgw1qsW-bQJ1eGLNqbhA
Also, you can visit my website here: https://www.performyounger.com/ and my private Facebook group "Fitness For The Age Defying Man".