53 min
How To Get Motivated For Your Workouts Reasonably Fit
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- Fitness
In our first official episode we dive right into a question we get asked all the time, "how do I get motivated to workout?" After some conversation around what it even means for someone to "be motivated" we provide our top four solutions for anyone who is feeling a lack of motivation to exercise. Toward the end we mention a solution that we actually left off the original list (goal setting) and offer a new way of looking at goals and their relationship to motivation.
Follow:
Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakWebsite: jasonandlaurenpak.com
In our first official episode we dive right into a question we get asked all the time, "how do I get motivated to workout?" After some conversation around what it even means for someone to "be motivated" we provide our top four solutions for anyone who is feeling a lack of motivation to exercise. Toward the end we mention a solution that we actually left off the original list (goal setting) and offer a new way of looking at goals and their relationship to motivation.
Follow:
Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakWebsite: jasonandlaurenpak.com
53 min