14 min
How to get rid of mental fluctuations or vrittis ? Wellness With Sahila
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- Self-Improvement
Primary goal of yoga is to still the mind from all kinds of mental fluctuations. I have broken down the steps to 2 simple levels . Level 1 for all yogis and level 2 for advance yogis only.
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Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Primary goal of yoga is to still the mind from all kinds of mental fluctuations. I have broken down the steps to 2 simple levels . Level 1 for all yogis and level 2 for advance yogis only.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
14 min