Wellness With Sahila

Wellness With Sahila
  • 4.8 (5)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind and body and get ready to welcome a better version of you in future . Let’s get started folks .

  1. 3D AGO

    Can Meditation Reverse Depression

    As we grow spiritually we begin to see life more clearly including uncomfortable truths about relationships, identity, ego and attachment . In this podcast we will also uncover how meditation helped my depression.

    21 min

  2. APR 4

    Why Is the Spiritual Path So Difficult — Yet So Powerful?

    Spirituality may promise peace, but it also asks for discipline, courage, and deep inner transformation. In this podcast, I share the hidden struggles and powerful rewards of walking a spiritual path.

    14 min

  3. MAR 29

    Why Do Strong Women Ignore Their Pain?

    She shows up for her family, her work, and everyone around her—but keeps putting her own health on hold. This podcast is a powerful reminder for women everywhere: caring for yourself is not selfish—it’s necessary

    13 min

  4. FEB 11

    Ahimsa : a yogic enquiry into Epstein file

    We humans fight for power, possession, prestige and pleasure despite being the most advanced species on this planet . Yoga describes this state as Abhidroha, a deep consuming himsa or aversion that overwhelms the mind from all directions . To learn more pls listen to this entire podcast .

    17 min

  5. FEB 6

    Eating healthy & exercising, still medical reports look bad?

    In this podcast we will explore the dietary advices you have been practicing, the 5 mandatory diet switches that I recommend called super diet switch and why those switches are game changers in reversing your chronic diseases

    17 min

  6. JAN 31

    From Nirmala to Sahila - A Life Reborn

    In this podcast I will walk you through some of my toughest moments in my life and how yoga chose me in year 2014. Yoga brought me back to my higher vision . This is only a beginning of another chapter in my life as Sahila and I’m excited for my future.

    13 min

  7. JAN 24

    How My Program Goes Deeper Than Most?

    Can yoga practice change your karma, wealth and life journey ? Yes, yoga is not just about flexibility. In this podcast I will explain why my programs are radically different from other yoga schools in USA. This is not a motivating podcast but a system for lasting transformation. I have also broken it down in simple 5 attainable steps . Don’t miss it

    20 min

  8. JAN 19

    Rushing woman’s syndrome

    Almost every woman I see is living in a state of rush or so called rushing woman’s syndrome. Juggling responsibilities, meeting deadlines, handling emotional load, I see this pattern emerging again and again and in this podcast I dive into 7 foundational practices to overcome rushing woman’s syndrome

    15 min
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Ratings & Reviews

4.8
out of 5
5 Ratings

About

Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind and body and get ready to welcome a better version of you in future . Let’s get started folks .

Information

  • Creator
    Wellness With Sahila
  • Years Active
    2020 - 2026
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © Wellness With Sahila