10 min
How to get started in the gym if its your first time �� The Jack McGailey Fitness Podcast
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- Fitness
After having a conversation with a new client about her fears and anxiousness of using the gym for the first time I have recorded a podcast to walk you through exactly what to do when you walk into the gym for the first time of your life. This is a hand holding style podcast, but it will be for you if you're nervous about using the gym!
After having a conversation with a new client about her fears and anxiousness of using the gym for the first time I have recorded a podcast to walk you through exactly what to do when you walk into the gym for the first time of your life. This is a hand holding style podcast, but it will be for you if you're nervous about using the gym!
10 min